Everest Base Camp (EBC) Trek

Trip Introduction

Embarking on the Everest Base Camp (EBC) Trek is a remarkable adventure that combines breathtaking Himalayan vistas with rich Sherpa culture. Here’s a comprehensive guide to help you plan your journey, covering costs and a typical 14-day itinerary. The Everest Base Camp (EBC) Trek is one of the most iconic and rewarding trekking adventures in the world. Here are the top highlights of the EBC trek: Embarking on the Everest Base Camp trek is a significant undertaking that requires careful planning and preparation. By understanding the costs involved and following a well-structured itinerary, you can ensure a safe and memorable adventure to the base of the world’s highest peak.

Everest Base Camp (EBC) Trek Package Cost

Standard 14-Days Package Cost: $1,400 per person.

Includes: Domestic flights (Kathmandu–Lukla round trip), accommodation during the trek, meals,Tea, Coffee, permits, guide and porter services, and airport transfers, Bal Hiking Team Duffel Bag, Trekking Certificates, Staffs first aid kid, for high passes mini crampons, Seasonal fresh fruits and Biscuits etc.

Excludes: International flights, Hotel in Kathmandu,Nepal visa, Travel insurance, Water, Wifi, Shower, Helicopter, Trekking Equipment, Guide /Porter Tips and personal expenses.

Everest Base Camp Trek: 14-Day Itinerary Outline

This classic itinerary ensures proper acclimatization and maximizes your chances of a successful trek:

Day 1: Arrival in (Kathmandu)

Day 2: Kathmandu → Lukla → Phakding

Day 3: Phakding → Namche Bazaar

Day 4: Acclimatization Day in Namche Bazaar

Day 5: Namche Bazaar → Tengboche

Day 6: Tengboche → Dingboche

Day 7: Acclimatization Day in Dingboche

Day 8: Dingboche → Lobuche

Day 9: Lobuche → Gorak Shep → Everest Base Camp → Gorak Shep

Day 10: Gorak Shep → Kala Patthar → Pheriche

Day 11: Pheriche → Namche Bazaar

Day 12: Namche Bazaar → Lukla

Day 13: Lukla → Kathmandu

Day 14–15: Buffer Days (Optional / Flexibility)

Note: Itineraries may vary slightly depending on the trekking company and individual preferences.

Day 1: Arrival in (Kathmandu)

Duration: 1–2 days (often Day 0 and Day 1)
Altitude: 1,350 m (Kathmandu)
Highlights: Airport Pick and Drive to your Hotel

Day 2: Kathmandu → Lukla → Phakding

Morning:
- Flight: Kathmandu (1,350 m) → Lukla (2,860 m)
  - Duration: ~30 minutes (weather‐dependent, can be delayed)
  - Tip: Window seat gives views of the Himalaya; carry warm clothes for the thin Lukla air.
- Afternoon Trek: Lukla → Phakding
  - Distance: ~8 km
  - Elevation: 2,860 m → 2,610 m (descent of ~250 m)
  - Trekking Time: 3–4 hours
  - Highlights:
    - Walk along the Dudh Koshi River
    - Pass through small Sherpa settlements (e.g., Chheplung)
    - Checkpoint at Monjo (entrance to Sagarmatha National Park); show permits
    - Phakding: quaint village with prayer wheels and mani walls
  - Accommodation: Lodge/tea house in Phakding
  - Notes:
    - Take it easy—this is your first day at higher altitude.
    - Drink plenty of water (3–4 L/day) to help acclimatization.

Day 3: Phakding → Namche Bazaar

Distance: ~10 km
Elevation Gain: 2,610 m → 3,440 m (+830 m)
Trekking Time: 5–6 hours
Route Overview:
1. Phakding → Monjo (2,835 m) → Jorsalle (2,750 m)
2. Cross Hillary Suspension Bridge → ascend steeply through pine forest
3. Lunch break at Benkar (approx. 3,100 m)
4. Final push → Namche Bazaar (3,440 m)
Highlights:
- First major climb (steep switchbacks up to Namche)
- Spectacular views of Everest (8,848 m), Lhotse (8,516 m), Thamserku (6,608 m) from Top Danda.
- Namche: bustling Sherpa trading hub (cafés, bakeries, internet cafés, ATM)
Accommodation: Lodge in Namche Bazaar
Notes:
- The climb from Jorsalle to Namche can be challenging; take short breaks.
- Spend time in the Sherpa Museum or take a short walk to Sagarmatha National Park viewpoint (3,810 m) if time and energy permit.

Day 4: Acclimatization Day in Namche Bazaar

Purpose: Rest and acclimatize to reduce risk of Acute Mountain Sickness (AMS)
Optional Activities:
- Hike to Everest View Hotel (3,880 m) for sunrise/sunset panoramas of Everest, Lhotse, Ama Dablam (6,812 m)
- Visit Sagarmatha National Park Visitor Centre (learn about local flora/fauna, Sherpa culture)
- Short hikes around Khumjung village (3,790 m) to see Hillary School or Khumjung Monastery
Elevation of Excursion: ~3,880 m (Everest View); return to 3,440 m
Trekking Time (if hiking): 3–4 hours round-trip
Accommodation: Same lodge in Namche Bazaar
Notes:
- Focus on hydration (4 L+) and light meals.
- Sleep early; temperatures drop significantly at night.

Day 5: Namche Bazaar → Tengboche

Distance: ~9 km
Elevation Gain: 3,440 m → 3,860 m (+420 m)
Elevation Loss: 3,440 m → 3,500 m → 3,860 m (some descent before climbing)
Trekking Time: 5–6 hours
Route Overview:
1. Descend from Namche through pine forest → passes Thame (headquarters for Mt. Everest expeditions)
2. Cross Dudh Koshi via large suspension bridge near Phunki Tenga (3,550 m)
3. Steep climb through rhododendron and birch forests to Tengboche
Highlights:
- Tengboche Monastery (3,860 m): largest gompa in Khumbu, panoramic views of Everest, Lhotse, Ama Dablam
- Choir chanting (puja) in the evening or early morning (optional for trekkers)
Accommodation: Lodge in Tengboche
Notes:
- The monastery is worth a quick visit; dress respectfully.
- Altitude is creeping up—monitor any headache, nausea, or dizziness.

Day 6: Tengboche → Dingboche

Distance: ~10 km
Elevation Gain: 3,860 m → 4,360 m (+500 m)
Elevation Loss: minimal (mostly steady climb)
Trekking Time: 5–6 hours
Route Overview:
1. Early morning views of Ama Dablam (6,812 m), Everest, Nuptse (7,861 m)
2. Descend to Debuche (3,640 m) → cross Imja Khola
3. Gentle climb to Pangboche (3,985 m) → tea house stop
4. Final push to Dingboche (4,410 m)
Highlights:
- Pangboche Monastery (one of the oldest in the region)
- First glimpses of Island Peak (6,189 m) and Lhotse Shar (8,383 m)
- Dingboche: “Summer Valley” of Nepal; often used for acclimatization
Accommodation: Lodge in Dingboche
Notes:
- Stay hydrated; soup, tea, and light snacks help with digestion at altitude.
- Observe for AMS symptoms (severe headache, loss of appetite). Descend if symptoms worsen.

Day 7: Acclimatization Day in Dingboche

Purpose: Further acclimatize before pushing to higher elevations
Optional Activities:
- Hike to Nagarjun Hill (5,100 m) or Chhukung Ri (5,546 m) if time and weather permit
- Short walk to the Sherpa Memorial (4,350 m) for views of Ama Dablam
Elevation of Excursion: 5,100–5,546 m; return to 4,410 m
Trekking Time: 4–6 hours (round-trip, depending on chosen peak)
Accommodation: Same lodge in Dingboche
Notes:
- This day is critical—do not push too high if you’re feeling unwell.
- Sleep at 4,410 m; aim for ≥8 hours rest.

Day 8: Dingboche → Lobuche

Distance: ~9 km
Elevation Gain: 4,410 m → 4,910 m (+500 m)
Trekking Time: 4–5 hours
Route Overview:
1. Steady ascent from Dingboche to Thukla (4,620 m)
2. Cross the memorial site at Thukla Pass (in honor of climbers who perished on Everest)
3. Walk across glacial moraines to Duglha (4,620 m)
4. Short uphill to Lobuche (4,910 m)
Highlights:
- Memorials and prayer flags at Thukla Pass
- Khumbu Glacier views
- Close‐up sight of Nuptse’s south flank
Accommodation: Lodge in Lobuche
Notes:
- It’s now “high camp” territory; weather can be unpredictable (snow, wind).
- Maintain a slow pace (no more than 300 m gain per day ideally).

Day 9: Lobuche → Gorak Shep → Everest Base Camp → Gorak Shep

Total Distance: ~16 km round-trip (Lobuche → EBC → Gorak Shep)
Elevation Gain: 4,910 m → 5,364 m (+454 m to EBC); then descend to 5,164 m (Gorak Shep)
Trekking Time:
- Lobuche → Gorak Shep: 2–3 hours (4,910 m → 5,164 m)
- Gorak Shep → EBC: 3–4 hours (5,164 m → 5,364 m)
- EBC → Gorak Shep: 3–4 hours (descent)
Route Overview:
1. Early departure from Lobuche → short uphill to Gorak Shep
2. Light breakfast in Gorak Shep (5,164 m)
3. Final stretch along the lateral moraine of Khumbu Glacier → Everest Base Camp (5,364 m)
4. Spend ~30 minutes at EBC (snap photos of Khumbu Icefall, Base Camp tents)
5. Return to Gorak Shep for overnight
Highlights:
- Everest Base Camp: Iconic photo spot at 5,364 m (1:1 scale tent city of expedition teams)
- Panoramas of Khumbu Icefall, Khumbutse (6,636 m), Lingtren (6,749 m)
Accommodation: Lodge in Gorak Shep (basic facilities, very cold at night)
Notes:
- Altitude Risk: Summit day is the most strenuous in thin air (≥5,000 m).
- Carry high-energy snacks, water, and spare warm layers.
- Group usually spends minimal time at EBC to minimize exposure.

Day 10: Gorak Shep → Kala Patthar → Pheriche

Distance: ~15 km (Gorak Shep → Kala Patthar → Pheriche)
Altitude Profile:
- Gorak Shep (5,164 m) → Kala Patthar (5,545 m)
- Kala Patthar → Pheriche (4,371 m)
Trekking Time:
- Gorak Shep → Kala Patthar (summit): 2–3 hours ascent
- Kala Patthar → Gorak Shep descent: ~1 hour
- Gorak Shep → Pheriche: 4–5 hours (descent of ~793 m over ~10 km)
Highlights:
- Sunrise from Kala Patthar: Unparalleled 360° views of Everest (north face), Lhotse, Nuptse, Pumori (7,161 m), Changtse (7,543 m), Ama Dablam
- Panoramic shots of Khumbu Glacier stretched below
Accommodation: Lodge in Pheriche (4,371 m)
Notes:
- Wake before 04:00 AM to hike Kala Patthar in the dark; use headlamp.
- Bring snacks/hot drinks—temperatures can plummet to −10 °C or lower.
- After summiting, descend slowly to reduce risk of AMS. Pheriche has a small Himalayan Rescue Association clinic (if needed).

Day 11: Pheriche → Namche Bazaar

Distance: ~18 km
Elevation Loss: 4,371 m → 3,440 m (−931 m)
Trekking Time: 6–7 hours
Route Overview:
1. Pheriche → Tengboche (3,860 m): gradual descent through rhododendron/forest
2. Tengboche → Namche Bazaar: descent via Phunki Tenga (3,550 m) and climb back up through forested terrain
Highlights:
- Revisit Tengboche Monastery (if you missed evening puja)
- Enjoy “lower” altitudes—feels noticeably warmer
Accommodation: Lodge in Namche Bazaar
Notes:
- Afternoon arrival allows time to visit bakeries or stock up on supplies for next day.
- Fast descent days can be hard on knees—trekking poles recommended.

Day 12: Namche Bazaar → Lukla

Distance: ~20 km
Elevation Loss: 3,440 m → 2,860 m (−580 m)
Trekking Time: 7–8 hours
Route Overview:
1. Namche Bazaar → Phakding (2,610 m)
2. Phakding → Lukla (2,860 m): slight net gain but mostly rolling terrain
Highlights:
- Last forested stretch through rhododendron and pine
- Final evening in Lukla: celebrate with your trekking crew (dinner, hot shower if available)
Accommodation: Lodge in Lukla
Notes:
- Check flight status for next morning; Lukla flights are often delayed by weather.
- Keep extra layers handy—Lukla can be windy and cold at night.

Day 13: Lukla → Kathmandu

Morning:
- Flight: Lukla → Kathmandu
  - Duration: ~30 minutes
  - Typical Departure: 06:00–07:00 AM (weather permitting)
- Afternoon/Evening:
  - Back in Kathmandu by mid-morning/early afternoon
  - Free time to rest, shop, explore Durbar Marg or Thamel
  - Optional: Massage or hot spring trip to Thamel (to soothe sore muscles)
- Accommodation: Hotel/guesthouse in Kathmandu (if you choose to stay longer)

Day 14–15: Buffer Days (Optional / Flexibility)

Purpose: Account for:
- Flight cancellations/delays (Lukla flights are notorious for weather holds)
- Additional rest if you feel lingering altitude effects
Notes:
- Bal Hiking Team Agency includes 1–2 buffer days either before or after the trek for contingency.
- If no delays, use these days to get a Nepali massage, attend a cultural show, or visit nearby Bhaktapur (ancient city).

Everest Base Camp Trek Cost Breakdown

The cost of the EBC trek can vary based on factors like the trekking company, services included, and personal spending habits. Here’s an approximate breakdown:

Stunning Mountain Views

Mount Everest (8,848m): See the world’s tallest peak up close.
Other majestic peaks: Lhotse, Nuptse, Ama Dablam, Thamserku, Pumori, and Kongde Ri.

Rich Sherpa Culture

Visit traditional Sherpa villages like Namche Bazaar, Tengboche, and Khumjung.
Experience Tibetan Buddhist culture, monasteries, prayer flags, and mani stones.

Scenic Landscapes

Trek through varied terrain: lush forests, glacial moraines, and alpine meadows.
Sagarmatha National Park, a UNESCO World Heritage Site with diverse flora and fauna.

Everest Base Camp (5,364m)

Stand at the base of the tallest mountain on Earth.
Witness mountaineers preparing for summit attempts (in spring).

Kala Patthar (5,545m) Viewpoint

The best panoramic view of Mount Everest and surrounding peaks.
A favorite for sunrise and photography.

Namche Bazaar

Vibrant Sherpa town, often called the “Gateway to Everest.”
Full of cafes, gear shops, bakeries, and a cultural museum.

Tengboche Monastery

The largest monastery in the Khumbu region.
Set against the backdrop of Ama Dablam, it’s a spiritual and scenic highlight.

Adventure and Accomplishment

A challenging but achievable trek for fit individuals.
High-altitude experience without technical climbing.

Permits

Sagarmatha National Park Permit: $30 USD.
Khumbu Pasang Lhamu Rural Municipality Permit: $20 USD.
Total: $50 USD.
Kathmandu to Lukla Round Trip: $450 USD per person.

Budget Hotels: $10 – $30 USD per night.
Mid-Range Hotels: $30 – $100 USD per night.
Luxury Hotels: $100 – $250 USD per night.

Meals and Drinks

On the Trek:50 USD per day.
- Includes: Breakfast, lunch, dinner.
- Additional: Snacks, beverages, and bottled water may cost extra.

6. Guide and Porter Services

Guide: $30 USD per day.
Porter: $22 USD per day.
Porterguide: $25 USD per day.

Miscellaneous Expenses

Wi-Fi Access: $5 – $8 USD per hour.
Device Charging: $2 – $4 USD per hour.
Hot Showers: $2 – $6 USD per use.

Travel Insurance

Comprehensive Policy: Nepalese Porter and Guide’s insurance is done through the Agency and all the Risk and responsibility will be taken by Bal Hiking Team Agency.

Essential Tips

Best Seasons: Pre-monsoon (March–May) and post-monsoon (October–November) offer the most stable weather.
Acclimatization: Crucial to prevent altitude sickness; adhere to the itinerary’s rest days.
Packing Essentials: Thermal clothing, quality trekking boots, sleeping bag, water purification tablets, and a first-aid kit.
Connectivity: Wi-Fi is available at some teahouses for a fee; consider bringing a local SIM card with data.
Cash: ATMs are scarce along the trail; carry sufficient Nepalese rupees for expenses.

Below is a day‐by‐day breakdown of a classic 14‐day Everest Base Camp (EBC) trek itinerary. It assumes you begin in Kathmandu, fly into Lukla, trek up to EBC (5,364 m), and return via the same route. Each day lists the approximate distance, altitude gain/loss, trekking time, and key highlights. Feel free to adjust based on your fitness level, weather conditions, or personal preferences.

Key Tips & Considerations

Acclimatization Is Critical
- Aim to keep daily altitude gain under 500 m once above 3,000 m.
- Drink at least 3–4 L of water per day; avoid alcohol/caffeine.
- Watch for early AMS signs (headache, nausea, dizziness); descend at first sign of serious symptoms.
Packing Essentials
- Clothing:
  - Base layers (moisture‐wicking), insulating mid-layers (fleece), down jacket (for nights), waterproof shell (jacket + pants)
  - Warm hat, gloves (liner + insulated), sun hat, buff/scarf
- Footwear:
  - Broken-in, waterproof trekking boots (ankle support), multiple pairs of moisture-wicking socks, comfortable camp shoes/sandals for evenings
- Gear:
  - 50–60 L backpack, daypack (20 L), trekking poles, headlamp + extra batteries, sunglasses (UV protection), sunscreen (SPF 50+), water purification (tablets/filters), personal first‐aid kit, blister care
- Miscellaneous:
  - Cash (Nepalese rupees; ATMs are available in Namche but limited above), spare camera batteries (cold drains batteries fast), power bank + universal adapter, toiletries (toilet paper is not always provided), trekking insurance details

Permits & Paperwork
- TIMS Card (Trekkers’ Information Management System)
- Sagarmatha National Park Permit (issued in Monjo or Kathmandu)
- Always keep photocopies of your passport, visa, and permits separate from the originals.
Best Time to Go
- Pre-Monsoon “Spring”: Late February – May (clear skies, moderate temperatures, rhododendron bloom around late April)
- Post-Monsoon “Autumn”: Late September – November (stable weather, crisp views, peak trekking season around October–November)
Accommodations (Tea Houses / Lodges)
- Standard “dormitory” rooms (4–6 bunk beds) with shared bathrooms (cold water only on trekking days; boiling water available for a fee)
- Private rooms available in Namche, Dingboche, and above (for an extra cost, if you want more privacy/heat)
- Breakfast/lunch/dinner menus are similar throughout the Khumbu region—expect dal bhat (rice & lentils), noodle soups, pasta, and momos. Prices rise significantly above Namche.
Emergency Options
- HRA Clinic (Pheriche, 4,371 m): Staffed by volunteer doctors. If AMS symptoms worsen, descend immediately.
- Helicopter Evacuation: Expensive (USD 1,000+ per hour in high season); available from Lukla, Dingboche, Pheriche, or Namche (weather permitting). Itinerary buffers can help mitigate risk of altitude emergencies.

Final Thoughts

Pace Yourself: The single most important factor in a successful EBC trek is allowing your body to adjust gradually.
Listen to Your Body: If you develop moderate AMS symptoms (persistent headache, dizziness, or nausea), consider resting or descending immediately.
Respect Local Culture: The Khumbu region is the homeland of the Sherpa people. Be courteous at monasteries, remove shoes when required, and ask before photographing locals.
Enjoy the Journey: Beyond reaching Base Camp, soak in each village’s unique character, the ever-changing panorama of the Himalaya, and the camaraderie among trekkers and guides.

If you have specific questions—e.g., alternative routes (via Gokyo Lakes), teahouse recommendations, gear lists, or permit logistics—feel free to ask! Enjoy planning, and may your trek be safe and unforgettable.

Overview of Meal Logistics on the Everest Base Camp Trek
On the classic Everest Base Camp (EBC) route—from Lukla through Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorak Shep, and finally Base Camp—meals are almost exclusively sourced from the teahouses (small lodges) along the trail. You’ll find a menu board outside of each teahouse, listing breakfast, lunch, and dinner options. Unlike fully serviced lodges in lower-altitude tourist regions, these teahouses offer fairly standardized “mountain menus,” with prices rising steadily as you ascend.

Below is a breakdown of what to expect in terms of meal types, typical menu items, approximate pricing, and practical tips for nutrition and budgeting.

Typical Daily Meal Structure

Breakfast (served roughly between 6:30–9:00 AM)
- Most teahouses offer a choice of:
  - Porridge (oatmeal or cornmeal)
  - Pancakes or French toast
  - Egg-based dishes (e.g., omelet, fried eggs with toast)
  - Cereal or muesli (usually with powdered milk)
  - Local options (e.g., Tibetan bread/“roti” or boiled potatoes)
- Accompanied by:
  - Tea (black tea, milk tea, or “Sherpa tea” made with butter)
  - Coffee or hot chocolate (more expensive at higher altitudes)
  - Toast with jam or honey
Lunch (typically 11:00 AM–2:00 PM)
- Popular choices:
  - Dal Bhat (lentil soup with rice)—the staple Nepali meal (often served with curry, vegetable sides, and occasionally meat). Many teahouses offer “unlimited refills” of the rice and dal, which is excellent for energy.
  - Thukpa (noodle soup) or Thenthuk (hand-pulled noodle soup)—hearty, warm, and easy on the stomach at altitude.
  - Momos (dumplings)—vegetable, chicken, or yak meat (steamed or fried), usually served with a spicy tomato-chili chutney.
  - Pasta dishes (e.g., spaghetti with tomato sauce, macaroni and cheese).
  - Rice or noodle stir-fries (often mixed with vegetables or small amounts of meat).
- Served with:
  - Tea/coffee/hot chocolate
  - Bottled water or boiled/filtered water (with water treatment tablets or purifier recommended)
Dinner (approximately 6:00–8:30 PM)
- Similar menu to lunch, with an emphasis on more calorie-dense dishes:
  - Dal Bhat (again a common choice; you can have it twice a day)
  - Soup (vegetable soup, mushroom soup, chicken soup)
  - Pasta (often with extra cheese or butter at higher altitudes)
  - Curries (sometimes you’ll find chicken or yak curry)
  - Vegetable sides (e.g., stir-fried cabbage, spinach, or potatoes)
  - Pancakes or omelets (as a lighter alternative)
- Beverages: Tea, coffee, hot chocolate, and sometimes beer (imported or locally brewed)
Snacks and Drinks Between Meals
- Energy bars, chocolate, cookies, dried fruit, and nuts—often brought from Kathmandu or purchased in Lukla (cheaper at lower altitudes).
- Instant soup packets or trail mix—many trekkers carry these for emergencies or long days above Dingboche.
- Water and sports drinks—hydration is critical. Many teahouses sell bottled water (sealed bottles) at each stop for decreasingly higher prices; alternatively, you can pay a small fee (generally $1 – $2 equivalent) to have them boil and filter tap water.

Sample Menu Items by Stop

Village / Teahouse	Breakfast	Lunch/Dinner Highlights	Approx. Cost per Meal (USD)
Lukla (2,860 m)	Pancakes; eggs; toast with jam	Dal Bhat; Thukpa; Momos; Pasta,Pizza etc	$10 – $13
Phakding (2,610 m)	Oatmeal; bananas; omelet	Dal Bhat; Thenthuk; Pasta etc	$10 – $13
Namche Bazaar (3,440 m)	Muesli; pancakes; eggs	Dal Bhat; Pizza; Chicken curry; Pasta	$10 – $13
Tengboche (3,870 m)	Porridge; French toast; eggs	Dal Bhat; Thukpa; Momos; Pasta	$10 – $13
Dingboche (4,410 m)	Porridge (oat/corn); pancakes; eggs	Dal Bhat (“unlimited”); Noodles; Vegetable soup	$10 – $13
Lobuche (4,910 m)	Porridge; eggs with toast	Dal Bhat; Thukpa; Yak steak (when available); Pasta	$10– $13
Gorak Shep (5,170 m)	Porridge; eggs; toast	Dal Bhat; Thukpa; Limited pasta options	$10 – $13
Everest Base Camp	No full kitchen—packed snacks or pre-ordered boxed lunch (often from Gorak Shep)	—	N/A (you eat at Gorak Shep)

Note on Pricing:

Prices vary based on season, supply logistics, and altitude.
Wherever possible, purchase water in Lukla or Namche Bazaar to refill at lower altitudes, as 1 L of bottled water in Gorak Shep can cost $3 – $4, versus $1 – $2 in Lukla.
“Dal Bhat KO AUNTY (Dal Bhat All You Can)” is advertised everywhere—taking advantage of unlimited refills is the most cost-effective and calorie-rich choice.

Dietary Considerations and Options

Vegetarian/Vegan Options
- Most teahouses understand vegetarian diets, so you can request vegetable curries, plain rice and lentils, or pasta without cheese/eggs.
- Vegan-suitable items: Dal Bhat (confirm no ghee/clarify for vegans), thukpa without egg, plain noodles with vegetable broth, baked potatoes.
- Tip: Communicate clearly—use “no ghee, no cheese, no egg” if you want strictly vegan. Some cooks assume dal contains ghee, so be explicit.
Meat-Eaters
- Meat is available but limited. Beyond Namche, most lodges rely on frozen or dried chicken/yak.
- Yak meat dishes may be available at Dingboche and Lobuche, but supply is not guaranteed.
- Chicken curry is usually made from canned chicken; quality varies.
Gluten-Free
- Rice-based dishes (Dal Bhat, rice soup) are safe.
- Confirm that pasta or noodles don’t contain wheat if you have celiac disease—often they do, so carry a gluten-free backup.
High-Protein/High-Carb Needs
- Dal Bhat offers a balanced mix of carbs (rice), protein (lentils), and fats (often a little ghee).
- Snacks: Pack energy gels, nuts, cheese bars (carry from Kathmandu), and protein bars to supplement teahouse fare.
Altitude and Digestion
- Appetite tends to drop above 4,000 m; soups and noodles are easier on the stomach.
- Avoid heavy fried foods above 5,000 m—most teahouses stop frying things at Gorak Shep because of limited fuel.
- Always stay hydrated—teas and soups help, but aim for at least 3–4 L of fluid per day (water + electrolyte drinks).

Budgeting for Food

Total Meal Budget per Day (per person):
- Lower elevations (up to Namche): $40– $45/day for three meals and tea/coffee.
- Mid-elevations (Tengboche, Dingboche): $40 – $45/day.
- High elevations (Lobuche, Gorak Shep): $50– $60/day or more if you drink coffee or buy extra snacks.
Breakdown Example at Dingboche (4,410 m):
- Breakfast (oatmeal + tea): $13
- Lunch (Dal Bhat + tea): $13
- Dinner (Pasta with cheese + soup): $13
- Evening tea or hot chocolate: $5
- Total: $50 for the day around
Tips to Save Money:

1. Carry Instant Snacks: Energy bars, nuts, and chocolate are cheaper when bought in Kathmandu.
2. Refill Water: Buy a 5 L container of purified water in Namche (about $5) and use purification tablets/filters to refill personal bottles.
3. Double Up Dal Bhat: Having dal bhat twice a day provides best calories per rupee (free refills).
4. Bring Your Own Tea Bags/Coffee: High-altitude teahouses charge $3 – $4 for a cup; carrying a small stash saves money and ensures consistency.

Recommended Sample Daily Menus

Below is a sample menu for a typical day in mid-elevation (e.g., Dingboche, 4,410 m). Adjust according to availability and appetite:

Early Morning (Pre-Dawn) – if you’re leaving early for acclimatization hike
- Cup of hot water with a spoonful of honey (in your flask)
- Small packet of oats or instant porridge (carry from Lukla/Namche)
Breakfast (7:30 AM)
- Porridge (oatmeal) with dried fruit and honey
- Two hard-boiled eggs (if available) or a small omelet
- Tea (milk tea or black tea)
Mid-Morning Snack (10:00 AM)
- Handful of nuts (almonds/walnuts) or energy bar
- Water with electrolyte powder
Lunch (12:30 PM)
- Dal Bhat (rice + lentils + vegetable curry + pickles)
- Side of sautéed spinach or cabbage
- Cup of hot soup (vegetable or noodle soup)
Afternoon Snack (3:00 PM)
- Piece of dark chocolate or a granola bar
- Tea or coffee (to warm up; coffee is more expensive at altitude)
Dinner (6:30 PM)
- Pasta with cheese and vegetables (or Dal Bhat if you prefer)
- Clear soup (chicken or vegetable)
- Steamed momos (3–4 pieces) with chutney (if still hungry)
Before Bed (9:00 PM)
- Hot milk with turmeric or hot chocolate (helps sleep and warmth)

This routine emphasizes getting ample carbs and protein while accommodating smaller appetites at higher altitude.

Special Considerations & Tips

Altitude-Related Appetite Loss
- Appetite can significantly decrease above 4,500 m. Choose nutrient-dense foods (nuts, cheese, canned fish) to maintain calories.
- Drink warm liquids frequently (tea, soup) to aid digestion and stay hydrated.
Food Safety
- Always check that eggs are fully cooked.
- Avoid salads or raw vegetables at higher camps (bacteria risk).
- Insist on boiled water (teahouses usually boil and filter); add bleach or tablets if in doubt.
Spending on Tea & Coffee
- At higher elevations (Lobuche onwards), a cup of coffee can cost $4 – $5.
- Tea (black or herbal) is usually cheaper ($2 – $3 per cup).
- If you rely heavily on caffeinated drinks, factor this into your budget.
Bringing Own Supplies
- If you have strict dietary requirements (gluten-free, vegan, high-protein), pack lightweight staples:
  - Instant oatmeal packets (just add boiling water)
  - Vacuum-packed tuna/chicken sachets (to mix with rice)
  - Energy gels, chews, and electrolyte tablets
  - Dehydrated meal packs (though these add weight)
Tea House Etiquette
- Tip the kitchen/porter staff if you’ve had particularly good service (approximately 300 – 500 NPR per night split among them).
- Always ask before taking pictures of locals or inside kitchens.
- Keep meals at communal dining areas—kitchens are usually off-limits.

Summary of Key Points

Dal Bhat is King: Twice-daily dal bhat (with unlimited refills) is the most economical and calorie-dense choice—essential for energy at altitude.
Prices Rise with Altitude: Expect to pay roughly $10 – $13 per meal up to Namche, increasing to $10 – $12 at Gorak Shep. Plan for $50 – $60 per day on food alone.
Variety Exists but Is Limited: Noodles, pasta, momos, and soups provide variety, but do not expect western-style meals beyond Namche Bazaar.
Bring Supplemental Snacks: High-calorie snacks carried from Kathmandu can save money and ensure you meet nutritional needs on tougher days.
Hydration and Nutrition Are Critical: The combination of cold, thin air, and strenuous trekking means you must eat and drink even when appetite wanes—soup, tea, and small snacks between meals are vital.

By understanding the teahouse menus, budgeting appropriately, and supplementing with your own high-energy foods, you can stay well-nourished throughout the 12–15 day Everest Base Camp trek. Enjoy the food adventure as much as the spectacular scenery!

Here’s a breakdown of current (2025) one-way and round-trip costs for fixed-wing flights between Kathmandu (Tribhuvan Domestic Airport/Manthali Airport) and Lukla (Tenzing-Hillary Airport). Note that prices vary by nationality, season, and airline; always confirm with your chosen carrier before booking.

One-Way Flight Costs

Foreign (International) Travelers
- USD 225 – 240 per one-way ticket
- Major carriers: Tara Air, Summit Air (formerly Goma Air), Sita Air
SAARC Nationals (e.g., Indian Passport Holders)
- USD 178 – 220 per one-way ticket
- Airlines offering this rate: Tara Air, Summit Air, Sita Air
Nepali Citizens
- NPR 7,000 – 8,000 per one-way ticket (approx. USD 58 – 67)
- Same airline options: Tara Air, Summit Air, Sita Air, Yeti Airlines sometimes has promotional fares.
Flat-Rate Estimates (via travel agencies/web portals)
- USD 250 (one way) across most carriers (Yeti Airlines, Tara Air, Goma/Summit Air, Sita Air) including airport taxes and 10 kg checked + 5 kg hand-carry allowance
- Note: During peak trekking seasons (March–May, September–November), some operators route flights via Manthali Airport instead of KTM to manage air traffic; this can add a brief road transfer (~5 hours from Kathmandu).

Round-Trip Flight Costs

Foreign (International) Travelers
- USD 450 – 480 per round-trip ticket
SAARC Nationals
- USD 356 – 440 per round-trip ticket
Nepali Citizens
- NPR 14,000 – 16,000 per round-trip ticket
Agency/Flat Estimate
- If booking through certain agencies, you may find bundled round-trip offers around USD 500 (including taxes)—but confirm exact inclusions (baggage, fuel surcharge, etc.) before paying.

Airline Options & Schedules

Yeti Airlines
- Often around USD 185 – 190 one way (quoted in GBP £185–£187 in early 2025), depending on booking date
Tara Air, Summit Air (Goma), Sita Air
- Standard flat fares around USD 225 – 250 one way for foreigners; USD 178 – 220 for SAARC; NPR 7,000 – 8,000 for Nepali
Flight Durations
- ~30–40 minutes direct (KTM‐LUA) when flying out of Tribhuvan Domestic/Airport
- During peak season, flights often depart from Manthali (to reduce KTM congestion), adding ~5 hours drive Kathmandu → Manthali + ~30–40 minute flight to Lukla.
Sample Tara Air Schedule (Kathmandu → Lukla)

TRA 112: 06:15 → 06:45
TRA 117 / TRA 145 / TRA 147: 07:45 → 08:15
TRA 119 / TRA 121: 09:20 → 09:50

Sample Goma/Summit Air Schedule (Kathmandu → Lukla)

SMA 401: 06:45 → 07:15
SMA 301: 07:15 → 07:45
SMA 403 / SMA 303: 08:45 → 09:15
SMA 305: 10:45 → 11:15
SMA 307 / SMA 407: ~12:15 → 12:45 / 13:00

Helicopter Alternatives (Kathmandu ↔ Lukla)

If fixed-wing flights are fully booked or weather-dependent, heli services operate year-round. Typical costs (2025) are:

Kathmandu → Lukla (Sharing Flight): USD 650 per person (approx. 40–45 minutes)
Lukla → Kathmandu (Sharing Flight): USD 650 per person (approx. 45–50 minutes)
Private Charter Helicopter (max 5 passengers): USD 3200 total one way (both directions)

Heli flights suit those on tight schedules or facing repeated cancellations; however, they are significantly more expensive than fixed-wing tickets.

Key Notes & Tips

Seasonal Variations:
- Peak Seasons (Mar–May, Sep–Nov) generally see higher fares (up to USD 240 one way for foreigners) and frequent flight cancellations due to mountain weather; book months in advance.
- Off-Peak Seasons (Jun–Aug, Dec–Feb) may have slightly lower one-way fares (around USD 225) but increased weather-related delays (monsoon in summer, snow in winter).
Manthali Airport Usage:
- From April 1 to May 31 (spring peak) and October 1 to December 31 (autumn peak), most Lukla flights depart from Manthali (not Tribhuvan/KTM). Plan a 5 hour road transfer Kathmandu → Manthali (often starting around midnight to catch early-morning flights).
Baggage Allowance:
- Most fixed-wing operators include up to 10 kg checked baggage + 5 kg hand carry in the ticket price. Excess baggage can incur hefty surcharges (often around USD 1–2 per kilo).
Booking Channels:
- Airlines’ Official Websites: Yeti, Tara, Summit, Sita—prices can fluctuate; watch for flash sales or negotiated group rates.
- Local Agencies: May offer package discounts or bundled lodging/trekking deals; confirm they are authorized to issue airline e-tickets.
- Airport Counter: Generally not recommended, especially in peak season—tickets sell out quickly and walk-in fares may be higher.
Cancellation & Rescheduling:
- Flights are often canceled/delayed due to fog, high winds, or runway conditions at Lukla. Most airlines allow free rebooking on the same day or next, but would-be trekkers should have flexible itineraries or consider the helicopter option if timing is critical.

Summary Table of Approximate One-Way Costs (USD)

Nationality	Standard Airlines<br/>(Tara/Summit/Sita)	Yeti Airlines (Promotional)
Foreign (Non-SAARC)	$225 – 240	~£185 (≈ $225)
SAARC Nationals (India)	$178 – 220	—
Nepali Citizens	NPR 7,000 – 8,000 (≈ $58 – 67)	—

Recommendations

Book Early in Peak Season: Securing seats 2–3 months in advance is strongly advised for travel between March – May and September – November.
Monitor Weather & Flight Updates: Use airline SMS alerts or local trekking forums (e.g., Mountain-IQ, Facebook groups) to track cancellations.
Consider Helicopter for Guaranteed Timing: If you have a fixed tour schedule or rapid turnaround is essential, the extra USD 350–400 (compared to fixed-wing) can be justified by reliability.
Confirm Departure Airport: Check whether your flight is operating from Tribhuvan (KTM) or Manthali (Ramechhap) to avoid last-minute transfers.

Below is a comprehensive equipment list for trekking to Everest Base Camp (EBC). It’s organized by category, with explanations of why each item is important. Depending on the season you go (pre‐monsoon spring vs. post‐monsoon autumn vs. winter), you may need to adjust some items (e.g., warmer gear for cold‐season treks), but this list covers the essentials for a typical spring/autumn trek.

Luggage & Bags

Main Duffel Bag (for Porter/Storage)
- Size: 60–70 L (allowing space for clothing, sleeping bag, camp gear).
- Material: Durable, water‐resistant nylon or polyester with a sturdy zipper.
- Tip: Use a duffel that has side handles (easier to carry at lodges/teahouses).
Trekking/Daypack
- Size: 30–40 L (should hold layers you’re wearing, water, camera, snacks, rain gear).
- Features: Padded hip belt, sternum strap, multiple compartments, hydration‐bladder compatibility (optional).
- Rain Cover: Built‐in or detachable from a reputable brand—or buy a separate rain cover that fits snugly (20–30 L).

Clothing

2.1 Base Layers (Next‐to‐Skin)

Moisture‐Wicking T‐Shirts (Short & Long Sleeve)
- Materials: Merino wool or synthetic (polyester blends).
- Quantity: 2–3 short‐sleeve shirts; 1–2 long‐sleeve shirts (for cooler mornings/evenings).
Thermal Tops & Bottoms (Base/Long Underwear)
- Materials: Merino wool or synthetic (e.g., Capilene-type).
- Use: Keeps you warm on cold days or nights, especially above 4,000 m.

2.2 Insulating Layers (Mid Layer)

Fleece Jacket or Lightweight Insulated Jacket
- Fleece (200–300 g/m²) or thin synthetic-insulated jacket.
- Use: Wear under your down jacket on cold mornings; remove as you warm up.
Down Jacket (Heavy Insulation)
- Fill Power: 700 fill or higher recommended.
- Use: Essential for early‐morning starts (e.g., Kala Patthar sunrise) or very cold days at higher elevations (Lucky for summit‐views day).

2.3 Outer Layer (Shell/Waterproof)

Hardshell Jacket (Waterproof/Windproof)
- Material: Gore-Tex or equivalent breathable membrane.
- Features: Adjustable hood (fits over hat), pit zips (ventilation), sealed seams.
- Use: Protects from rain, sleet, wind. Crucial in pre‐monsoon rainfall or windy passes.
Hardshell Pants (Waterproof)
- Material: Same as jacket (Gore-Tex or equivalent).
- Features: Full-length side zips (for easy on/off over boot), adjustable waistband.
- Use: Keeps you dry when it’s raining/snowing or when crossing icy patches.

2.4 Trekking Pants & Shorts

Convertible Trekking Pants (Zip‐Off)
- Material: Lightweight, quick‐dry nylon/spandex blend.
- Use: Versatile for variable temperatures—zip off to become shorts when warm.
Lightweight Running/Shorts (Optional)
- Use: Warmer days; some trekkers prefer shorts early in trek until altitude increases.

2.5 Underwear & Socks

Underwear
- Type: Moisture‐wicking synthetic or merino.
- Quantity: 3–4 pairs (rotate daily; can wash on lower‐altitude nights).
Trekking Socks
- Material: Merino wool blends (e.g., 60–70 % merino, 30–40 % synthetic).
- Quantity: 2–3 pairs.
- Tip: Bring sock liners or thin liners if you blister easily.
Camp Socks
- Material: Thick merino or synthetic, for wearing in teahouse or camp (warmth & comfort).
- Quantity: 1–2 pairs.

Footwear

Trekking Boots
- Type: Waterproof (Gore-Tex or similar), mid- or high-cut (ankle support above 4,000 m).
- Fit: Well-broken in (20–30 km walking before trek).
- Use: The terrain ranges from rocky trails to icy patches; a good sole (Vibram) is recommended.
Camp/Evening Shoes
- Type: Lightweight slippers, slip-on camp shoes, or lightweight trail runners.
- Use: Rest your feet after a day of trekking. Keeps feet warm in teahouse rooms (floors can be cold).
Gaiters (Optional in Winter)
- Material: Waterproof breathable.
- Use: Prevents snow, ice, and debris from entering boots. In spring/autumn, usually not necessary except after heavy snowfall.

Sleeping Gear

Sleeping Bag
- Temperature Rating: Comfort down to –10 °C (14 °F) or lower.
- Fill: Down (preferably 700+ fill for weight efficiency).
- Shape: Mummy‐style for better heat retention.
Sleeping Bag Liner (Silk or Fleece)
- Use: Adds 5–8 °C (9–14 °F) of insulation, keeps sleeping bag clean (saves on laundry).
- Tip: Silk liners pack smaller, fleece liners are warmer.
Inflatable Sleeping Pad (Optional)
- Use: Most teahouses provide simple foam mattresses; if you’re picky about insulation from cold floors, bring a lightweight inflatable pad (R‐value ≈ 2.0+).

Trekking Gear & Accessories

Trekking Poles (Pair)
- Type: Adjustable, with carbide or tungsten tips.
- Use: Reduce stress on knees (especially downhill), improve stability in uneven terrain.
Trekking Sunglasses
- Lens: Category 3 or 4 (UV protection 100 %, polarized or mirrored recommended).
- Use: High UV intensity above 3,000 m can cause snow blindness.
Goggles (Optional for High Winds)
- Use: Protects eyes from blowing snow/dust at higher elevations.
Sun Hat/Brimmed Cap
- Use: Shade face/neck on sunny days (UV is stronger at altitude).
Warm Hat/Beanie
- Material: Fleece or wool blend.
- Use: Insulates when temperatures drop, especially above 5,000 m or in evenings.
Balaclava or Buff (Neck Gaiter)
- Use: Protects face/neck from sun, wind, and cold.
- Tip: Buffs can be worn multiple ways (neck warmer, headband, face mask).
Gloves / Mittens
- Lightweight liners (merino or synthetics) + midweight insulated gloves (fleece or light synthetic).
- Heavy‐duty (300–500 g) insulated gloves or mittens (down or synthetic) for summit/peak hikes (Kalapatthar) and cold nights.
- Tip: Consider waterproof shell gloves if trekking in rain/snow.
Water Bottles (2 × 1 L) or Hydration Bladder
- Material: BPA-free plastic or stainless steel (avoid plastic that cracks at low temps).
- Use: Drink 3–4 L/day at high altitude to prevent dehydration.
- Tip: Insulated bottle covers help prevent freezing in cold nights.
Water Purification
- Options: SteriPEN (UV purifier), chlorine dioxide tablets, or SteriPill mini filters.
- Use: Tap water in villages/teahouses should be boiled or treated—better to purify yourself than risk GI illness.
Headlamp (with Extra Batteries)
- Lumens: 200–350 lm minimum.
- Use: Early starts, late arrivals at teahouses, power outages (common at higher camps).
Camera & Accessories
- Camera (DSLR or mirrorless) + extra batteries (cold drains battery quickly).
- Memory cards, lens cloth, charging cables.
- Tip: Keep batteries warm (inside jacket) when not in use.
Power Bank / Portable Charger
- Capacity: 10,000–20,000 mAh.
- Use: Teahouses often charge electronics at $2–$3 per device; a power bank lets you charge on the go.
- Tip: Cold reduces power‐bank capacity; keep it insulated (inside pack/layer).
Adapters & Chargers
- Adapter: Nepal uses Type D, M, or sometimes C (3‐pin round or square).
- Charger: Multiport USB chargers (4–5 ports) to charge camera, phone, headlamp simultaneously when plug is available.
Personal First‐Aid Kit (Small)
- Basic items: Blister plasters, moleskin, band-aids, antiseptic wipes, painkillers (ibuprofen/acetaminophen), altitude sickness medication (e.g., acetazolamide if prescribed), diarrhea medicine (e.g., loperamide), rehydration salts, antibiotic ointment, tweezers, safety pins.
- Tip: Pack medications in waterproof pill cases; carry prescription altitude meds only if your doctor prescribes.
Toiletries
- Travel‐size: Toothbrush, toothpaste, biodegradable soap, wet wipes (for “bucket showers”), small quick‐dry travel towel, deodorant, hand sanitizer, tissues or toilet paper (teahouses often lack supplies).
- Tip: Ensure liquid containers are ≤100 mL if you’re carrying them in your daypack on Iliama flights (Jiri/Lukla).
Sunscreen & Lip Balm
- SPF 50+ (sun is intense at altitude); broad‐spectrum UVA/UVB.
- Lip Balm: SPF-protected (avoid chapped lips at high altitude).
Trekking Permit & Documents (Carry in Rainproof Folder)
- Passport (with at least 6 months before expiry).
- Photocopies (1–2 extras stored separately).
- TIMS Card (Trekkers’ Information Management System) – often arranged by your agency at Kathmandu.
- Sagarmatha National Park Permit (US $30; can buy in Kathmandu or Monjo gate).
- Insurance Papers (travel/medical, including high‐altitude rescue coverage).
- Flight Tickets (Kathmandu–Lukla return) or proof of booking.
- Emergency Contact List (printed).

Optional / Nice‐to‐Have Items

Sleeping Bag Liner (Silk) – if you want extra comfort or extra warmth.
Earplugs – teahouses thin walls, snorers.
Dry Sacks / Zip-Lock Plastic Bags – keep electronics and clothes dry (especially in rain).
Multi‐Tool / Swiss Army Knife – for small repairs (hirschsprung on boots, gear).
Trekking Gear Repair Kit – duct tape, safety pins, needle + thread, spare buckles.
Lightweight Journal & Pen – journal your trek experiences.
Books / Playing Cards – entertainment during long teahouse evenings.
Energy Bars / Trail Mix / Salt Tablets – though teahouses sell snacks, it’s nice to have your favorite brands/comfort foods.
Travel Clothesline & Small Clip Hangers – most teahouses have drying lines, but clips help.
Portable Handheld GPS or Offline Maps App on Phone – for backup navigation.
Satellite Communicator (e.g., Garmin inReach) – optional, especially if you trek independently.
Microspikes or Crampons (Lightweight, 8–10 point) & Ice Axe – generally not required on the standard EBC trail in spring/autumn; only needed if you plan side trips onto glaciers or during deep‐sill winters (ask your guide/agency).

Packing & Weight Guidelines

Total Weight for Porter‐Carried Duffel
- Porters carry up to 20 kg (44 lb) comfortably.
- Try to keep your duffel ≤ 15 kg, so porter can handle it plus communal gear.
Daypack Weight
- Aim for 6–8 kg (13–18 lb) fully loaded: water (≤ 1 kg), camera (≤ 0.5 kg), extra layers, snacks, first aid, electronics.
- Designate only the essentials—every extra kilo at altitude gets heavier with each vertical gain.
Compression & Organization
- Use compression sacks for down jackets and sleeping bag (saves space).
- Pack separate waterproof bags or zip-locks for (1) electronics/chargers, (2) spare clothes/socks, (3) snacks/food.
- Label gear bags clearly (e.g., “Sleeping Bag,” “Clothes,” “Toiletries”) so porters and teahouse staff can organize quickly.

Seasonal Considerations

Spring (March–May) & Autumn (September–November)
- Weather: Cold mornings/evenings, warm midday.
- Equipment: As listed above. Rainstorms can happen—keep rain gear accessible.
Winter (December–February)
- Temperatures: Can drop below –20 °C at night above 5,000 m.
- Additional Gear: Heavy‐duty down pants, balaclava, double insulated gloves, thicker insulated boots or “down booties,” full crampons, ice axe, goggles.
Monsoon (June–August)
- Trail Conditions: Frequent rain, muddy trails, leeches at lower elevations.
- Gear Adjustments: Full rain suit or two-piece set, heavier waterproof backpack cover, gaiters to keep mud/leech away, more frequent changes of socks. Some teahouses may be closed; trek logistics more complicated.

Quick “Day‐by‐Day” Carry Recommendations

Morning Start (~ 5:00–6:00 AM)
- Base layer + fleece layer + down jacket (in cold zones above 4,000 m).
- Hardshell pants if early morning frost or wind.
- Headlamp, sunglasses, map/guidebook, water, snacks.
Midday (~ 11:00 AM–2:00 PM)
- Remove fleece/down once warmed; store in daypack.
- Suspend rain jacket/hardshell at top of pack (weather can change quickly).
- Drink water (stay hydrated), eat small snacks every 1–2 hours.
Late Afternoon / Teahouse Arrival (~ 3:00 PM–5:00 PM)
- Switch to camp shoes/slippers.
- Change into dry base layers or warmer camp clothes.
- Charge devices while they dry.

Final Tips & Reminders

Layering Is Key
- Because temperatures (and conditions) change drastically from Lukla (approx. 2,800 m) to EBC (5,364 m), layering allows you to adjust mid‐trek without needing everything at once.
Break in Boots Well Beforehand
- Prevent blisters by wearing your trekking boots on several long walks (30–40 km total) before departure.
Pack Light—but Pack Smart
- Every extra gram matters at high altitude.
- If you’re traveling with an agency, check which communal gear (e.g., gas stove, kitchen tent) they provide so you don’t duplicate.
Prepare for Variable Power Availability
- Above Namche Bazaar (3,440 m), many teahouses rely on solar. After ~3 PM, power can be intermittent.
- Bring a headlamp with fresh batteries (AA/AAA) plus a fully charged power bank to top up your devices.
Permit & Document Copies
- Always keep digital (photo) copies of your passport, permits, insurance, and emergency contacts on your phone, as well as printed copies in a waterproof pouch.
Altitude Medication (If Prescribed)
- Acetazolamide (Diamox) can help prevent Acute Mountain Sickness, but only take it under guidance from your doctor.
- Carry a basic pulse oximeter (optional) to monitor oxygen saturation above 4,000 m if you want extra peace of mind.
Respect Local Customs & Environment
- Bring reusable/washable items (e.g., refillable water bottle) to reduce plastic waste.
- Leave no trace: pack out all trash; many teahouses now charge a small fee to dispose of garbage properly.

In Summary

By carefully selecting and organizing your gear, you’ll be prepared for the wide range of temperatures, weather patterns, and altitude changes encountered on the Everest Base Camp Trek. Focus on:

Layered Clothing – Base layers → Fleece/Mid → Down Jacket → Waterproof Shell
Reliable Footwear – Broken‐in waterproof boots + camp shoes
Essential Accessories – Sunglasses, headlamp, water purification, first‐aid kit
Permits & Documents – TIMS card, Sagarmatha NP permit, passport, insurance
Weight Management – Keep daypack ≤ 8 kg; duffel ≤ 15–20 kg for porter

Below is a comprehensive overview of the typical lodge/teahouse accommodations you’ll encounter on the standard Everest Base Camp Trek (starting from Lukla and ending back in Lukla). This covers room types, facilities, approximate costs, and useful tips for each major stop along the trail.

Note: All costs are approximate and in USD or NPR (Nepalese Rupees). Actual prices fluctuate slightly from season to season (Spring/Autumn being peak), and depending on demand, lodge quality, and whether you choose a “standard” versus “deluxe” room. Dormitory‐style or “budget” rooms tend to be cheaper but more basic; “deluxe” rooms (where available) cost more and offer slightly better bedding, views, and private bathrooms.

Lukla (2,860 m)

Purpose on trek: Starting/ending point by plane from Kathmandu.
Types of Accommodation: A handful of small guesthouses/tea‐houses clustered around the airstrip.
Room Types & Facilities:
- Standard Room: Single or twin beds, shared bathroom (western or squat) down the hall. Thin walls; bring earplugs.
- Deluxe/Private Room: Slightly larger, may include attached bathroom with basic shower (water often lukewarm).
- Mealtimes & Services: All lodges serve breakfast, lunch, and dinner. Charging ports cost extra (20–30 NPR/hour). Wi-Fi available at many, but slow/erratic.
Approximate Cost:
- Standard: $10–15 (1,500–2,000 NPR)
- Deluxe: $20–25 (3,000–3,500 NPR)
Tips:

1. If you arrive late (due to flight delays), rooms fill up quickly—try to plan an early Lukla arrival.
2. Lukla’s altitude is still moderate; no need for altitude concerns yet.

Phakding (2,610 m)

Purpose on trek: First night after Lukla (often used for staggering the altitude gain).
Types of Accommodation: About 10–12 teahouses along the Dudh Koshi River.
Room Types & Facilities:
- Standard Room: Twin beds (wooden or thin mattresses), shared bathroom (cold water only).
- Deluxe Room: Small but slightly bigger—may have attached bathroom (cold shower), view of river.
- Heating: Common dining area has a potbelly stove; no room heating.
Approximate Cost:
- Standard: $8–12 (1,200–1,800 NPR)
- Deluxe: $15–18 (2,400–3,000 NPR)
Tips:

1. Phakding sits just below Lukla in altitude; many trekkers skip it if they’re acclimatizing differently, but it helps break up the day.
2. Expect limited hot water; bring a warm sleeping bag liner for comfort.

Namche Bazaar (3,440 m)

Purpose on trek: Major acclimatization stop; “capital” of the Khumbu region.
Types of Accommodation: Around 25–30 lodges and hotels of varying quality, from basic teahouses to small boutique lodges.
Room Types & Facilities:
- Budget/Standard Room: Basic twin beds, shared bathroom (often cold water only). Usually no window or minimal view.
- Deluxe/Private Room: Attached Western‐style bathroom with hot water, better bedding, and windows overlooking the valley or mountain vistas. Some have balconies.
- “Boutique” Lodges (e.g., Namche Hills Hotel, Hotel Thyangboche, Everest View Hotel in Syangboche above Namche): More comfortable rooms with ensuite baths, hot showers at any hour, fireplaces, and sometimes extra services (laundry, bar, lounge). Expect to pay premium prices.
Approximate Cost:
- Standard: $12–18 (1,800–2,800 NPR)
- Deluxe: $25–35 (4,000–5,500 NPR)
- Boutique (South Face Hotel, Yeti Mountain Home, etc.): $40–60 (6,500–10,000 NPR)
Tips:

1. Acclimatization: Spend at least one full extra day in Namche (hiking to Everest View Hotel or Khumjung) to acclimatize.
2. Booking Ahead: During peak season (March–May, Sep–Nov), rooms fill up quickly. If you have a specific lodge in mind, consider asking your guide/agency to reserve it a day or two in advance.
3. Amenities: Most places have Wi-Fi (charged per hour/Data) and battery‐charging stations.
4. Food Choices: Larger menu variety (Italian, Nepali, Indian, some Western). Helps if someone has dietary restrictions.

Tengboche (3,860 m)

Purpose on trek: Overnight before heading to Dingboche; home to the famous Tengboche Monastery.
Types of Accommodation: Roughly 8–10 teahouses clustered near the monastery.
Room Types & Facilities:
- Basic Room: Two single beds (mattresses on wooden floors), shared bathroom with cold water tap or bucket shower (no hot water after 5 pm).
- Private/Deluxe: A couple of lodges (e.g., Yeti Mountain Home, Mountain Lodge) offer small private rooms with attached bamboo‐style bathrooms (cold/hot water at limited hours).
- Dining Room Heating: A communal potbelly stove provides heat; rooms rarely heated.
Approximate Cost:
- Standard: $10–12 (1,500–2,000 NPR)
- Deluxe: $18–25 (3,000–4,000 NPR)
Tips:

1. Monastery Visit: If you plan to attend the early‐morning puja (prayers) at 5 am, choose a lodge near the monastery (dormitory lodging above the monastery is also possible, but very cold).
2. Altitude: Ice may still be present near the monastery—bring good footwear with grip.
3. Weather: Cloud cover is common; consider staying an extra half‐hour to catch a possible sunrise view of Ama Dablam.

Dingboche (4,410 m)

Purpose on trek: Major acclimatization stop before Lobuche/Gorak Shep.
Types of Accommodation: About 10–12 lodges; several newer “luxury” teahouses have sprung up recently.
Room Types & Facilities:
- Standard Room: Two single beds (thin mattresses), shared squat bathroom (usually freezing water). At these altitudes, most bathrooms are unheated.
- Deluxe Room: A handful of newer lodges (e.g., Himalayan Hotel, Snowland Hotel, ABC Lodge) offer private rooms with attached bathrooms (hot water if you’re lucky, but often only in early evening).
- Heating: Common area has a stove; rooms are unheated. Expect single blankets and a thin pillow; bring a warm liner.
Approximate Cost:
- Standard: $12–15 (2,000–2,500 NPR)
- Deluxe: $25–30 (4,000–5,000 NPR)
Tips:

1. Acclimatization Day: Plan a “Climb High, Sleep Low” day (e.g., hike to Chukhung or Nangkartshang Peak early morning, return to Dingboche) to help your body adjust to over 4,000 m.
2. Hot Showers: If available, they cost around $3–5 (500–800 NPR) and are only available for a short time in evening—be sure to arrive before 6 pm.
3. Electricity/Charging: Expect to pay 300–400 NPR per hour for charging—batteries drain quickly at high altitudes.

Lobuche (4,910 m)

Purpose on trek: Final full-day stop before Gorak Shep/Base Camp.
Types of Accommodation: Small cluster of 6–8 very basic lodges.
Room Types & Facilities:
- Basic Room: Narrow wooden bunks, single mattress, shared squat toilet (year-round cold). Very basic.
- Private/Deluxe: A couple of lodges (e.g., Memorial Lodge, Iceland Lodge) offer private rooms with plastic‐lined walls and attached toilets—still no reliable hot water.
- Heating: Communal dining area has a stove, but rooms get extremely cold at night.
Approximate Cost:
- Standard: $15–20 (2,500–3,500 NPR)
- Deluxe: $30–40 (5,000–6,500 NPR)
Tips:

1. Minimal Amenities: By Lobuche, expect only the bare minimum. Some trekkers choose to do a very short walk from Dingboche to Lobuche and then press on to Gorak Shep in one day to cut out a night at Lobuche—but this is tough on acclimatization.
2. Dust & Wind: Lodges here can be dusty and very windy; bring a buff or bandana to keep dust out of your tent/face.
3. Food Prices: Expect roughly 20–30% higher menu prices compared to Dingboche (e.g., dal bhat for $10–12).

Gorak Shep (5,140 m)

Purpose on trek: Overnight before the sunrise hike to Everest Base Camp or Kala Patthar.
Types of Accommodation: Only 4–5 lodges, very basic High-Altitude teahouses.
Room Types & Facilities:
- Basic Room Only: Narrow wooden bunks (often bunks are stacked two high), thin mattress, shared squat toilet (very cold, no water). No “deluxe” rooms at this altitude.
- Heating: Central stove in dining area; rooms are unheated, temperatures drop well below freezing (–10 °C or colder).
- Electricity/Charging: Extremely expensive (500+ NPR/hour) and sometimes unavailable. Some lodges charge $5 just to plug in for 10 minutes.
Approximate Cost:
- Standard: $20–25 (3,500–4,000 NPR)
Tips:

1. Bring Your Own Liner: It’s highly recommended to bring a sleeping‐bag liner for extra warmth.
2. Early Start: If you plan to hike to Kala Patthar (5,545 m) or EBC (5,364 m), wake up around 3 am; lodges typically serve tea/porridge but no hot showers.
3. Stay Only One Night: Most itineraries recommend just one night; many trekkers do Gorak Shep → Kala Patthar sunrise → EBC → return to Gorak Shep all in one long day (10+ hours). If you stay a second night, anticipate extreme cold and minimal amenities.

Everest Base Camp (5,364 m)

Purpose on trek: Target destination, no permanent lodges—trekkers return to Gorak Shep at night.
Accommodation: N/A (tents only, if part of a guided camping trip). If you attempt a summit of nearby peaks (e.g., Island Peak), you’ll use expedition tents/camps, not lodges.
Tips:
1. No Lodges at EBC: You must hike back to Gorak Shep (or possibly camp in a tent at EBC if part of a specialized expedition).
2. Weather Conditions: Layers and extreme cold gear required; ground is rocky and often windswept.

Return Stops (Lobuche → Dingboche → Tengboche → Namche Bazaar → Lukla)

On the return, you can stay in the same lodges you did on the way up—or try different ones if the price/quality varies. Remember:

Descending Doesn’t Mean Cheaper: Some trekkers assume prices drop on descent; however, peak inbound/outbound trekkers keep prices consistently high until mid‐November or late March.
Booking Tip: If a lodge on your way up was very basic or crowded, consider switching to a slightly more expensive place on the return. Often, higher‐end lodges have more availability during descent versus ascent.
Fatigue Factor: After EBC, you may be exhausted; choose lodges with easier access (closer to the trail) so you don’t have to navigate steep stairs with a heavy pack.

General Accommodation Tips & Considerations

First‐Come, First‐Served: Most teahouses do not take reservations except for a few boutique lodges in Namche or Dingboche. During peak season, aim to arrive early (by 2 pm) to secure a room.
Room Setup:
- Most rooms have two separate twin beds (you share with your trekking partner).
- Mattresses can be thin; bring a sleep sheet liner for hygiene and extra warmth.
- Pillows are small and flat; consider packing a lightweight inflatable pillow or bring a pillowcase for your own.
Bathrooms & Showers:
- Below Tengboche, you have better chances of cold/hot showers in the evenings for 200–300 NPR. Above Tengboche (Lobuche, Gorak Shep), showers—if available—are extremely expensive (500+ NPR) and water is very cold.
- “Western toilet” (sit‐down) availability dwindles after Namche; above that, most are squat toilets. Bring toilet paper and hand sanitizer.
Electricity & Charging:
- Charging batteries is charged either per hour (200–400 NPR/hour) or per battery (300–500 NPR). Solar panels and power banks are good backups, particularly above Dingboche.
- Some lodges offer “unlimited charging” for a flat fee (e.g., 1,000 NPR per device for two nights) but still rely on solar/wind/diesel generators—service can be interrupted.
Heating & Sleep Comfort:
- Only communal dining rooms have wood‐burning stoves; all bedrooms are unheated. Bring a good 0 °C (or colder) down sleeping bag, plus a sleeping bag liner.
- Use earplugs and an eye mask: rooms are cramped, loud with snoring, and you may have roommates.
Food & Water:
- Nearly all teahouses serve standardized menus: dal bhat (rice & lentils) for $8–12 at higher altitudes, noodles, soups, pancakes, Momo dumplings, pizza, and some Western options (spaghetti, omelets, French fries).
- Bottled water is expensive at altitude (500 NPR for 1 L above Dingboche). Bring a water filter (e.g., UV Steripen or Sawyer) and use boiled water from the lodge (request it in a Thermos).
- Thinner air → deeper hydration needs. Drink at least 3–4 liters of fluid daily.
Altitude Sickness Considerations:
- If you feel unwell at any point and need to descend, you can often find a bed at the previous village—just let your guide/porter know immediately.
- Tea houses do not have on‐site medical staff; high‐end lodges in Namche have Oxygen and sometimes basic medication, but above that, it’s minimal.
Budget vs. Comfort Balance:
- If you’re on a tight budget, stick with standard rooms except in Namche (where shared dorms may be available for lower cost).
- If budget allows, consider one or two nights of “luxury” accommodation in Namche (e.g., Yeti Mountain Home), especially if you’d like a hot shower and reliable Wi-Fi to connect with family.
- Bringing your own small down jacket to wear in your sleeping bag can greatly improve night comfort if you can’t afford deluxe lodges at every stop.

Sample Accommodation Budget (Per Person, Per Night)

Village	Altitude	Std. Room (USD)	Deluxe Room (USD)	Notes
Lukla	2,860 m	10–15	20–25	Cheaper in low season (Dec–Feb)
Phakding	2,610 m	8–12	15–18	Most affordable stop
Namche Bazaar	3,440 m	12–18	25–60	Wide range: budget to boutique
Tengboche	3,860 m	10–12	18–25	Limited hot water; monastery views if you pay more
Dingboche	4,410 m	12–15	25–30	Top “luxury” teahouses with small attached baths
Lobuche	4,910 m	15–20	30–40	Very basic; only one or two “deluxe” options
Gorak Shep	5,140 m	20–25	N/A	Only basic rooms; no hot water

Tip: Multiply by 1.15–1.25 during peak season (March–May, September–November).

How to Choose Lodges Strategically

Altitude Profile & Acclimatization Needs:
- If you are particularly sensitive to altitude, focus on staying in a lodge with an attached bathroom (so you don’t have to venture outside at night) at Namche or Dingboche—even if it’s a bit more expensive.
Group vs. Solo Travelers:
- Groups sometimes pre‐book entire dormitories or multiple rooms. If you’re solo, you may have to share a bed or room; bring a ropes-style lock for valuables.
Scenery & Comfort Tradeoff:
- Lodges farther from the “main strip” may be quieter and have better views, but require additional steps uphill/downhill from the main trail (can be tiring after a long day).
Food Quality & Hygiene:
- Read recent trip reports on websites like TrekEarth, Lonely Planet Thorn Tree, or TripAdvisor to see which lodges have consistently good hygiene ratings (clean kitchen floor, well‐maintained toilets).
Seasonal Variations:
- In winter (Dec–Jan), many lodges in Lobuche and Gorak Shep close due to extreme cold and lack of water supply. Confirm with your agency if you’re trekking off‐peak.

Practical Packing Tips for Lodge Stays

Sleeping Bag (0 °C or colder rating) & Liner: Absolute must above Tengboche; liner adds hygiene and a couple extra degrees of warmth.
Headlamp: Most lodges turn off dining room lights by 9 pm; navigating dark hallways and toilets can be risky.
Earplugs & Eye Mask: Thin walls mean you’ll hear neighbors; sleeping above 4,000 m is harder anyway.
Power Bank + Solar Charger (Optional): Battery life shortens at high altitude and cold; bring at least one ~10,000 mAh power bank.
Dry Bag/Plastic Bags: Separate wet/dirty items; moisture seeps into rooms with no insulation.
Footwear Slippers/Crocs: Wear indoors; rooms are dusty and cold.
Down Jacket (Wear in Bed): If you can’t afford a deluxe lodge at Lobuche/Gorak Shep, wear your jacket in bed.

Final Thoughts

Flexibility Is Key: Even with careful planning, weather (flight delays into/out of Lukla), group pace, or health issues may force you to shift nights. Most teahouses will find a bed if you arrive by mid‐afternoon, but above Dingboche, space is limited—be prepared to adjust.
Book Key Nights Ahead if Possible: If your agency can reserve a room at Namche (peak) and Dingboche (acclimatization), you reduce stress. Otherwise, remain flexible and arrive early (by 2–3 pm).
Embrace the Teahouse Culture: Chat with fellow trekkers around the stove, share stories, and savor the unique high‐altitude hospitality. The camaraderie in these rustic lodges is part of what makes the Everest Base Camp trek so unforgettable.

Quick Checklist for Accommodation Readiness

Warm sleeping bag (0 °C or better) with liner
Earplugs + eye mask
Headlamp + spare batteries
Cash in small denominations (NPR) for room fees, hot showers, charging, bottled water
Water purification system (filter or Steripen)
Power bank(s) and, ideally, a small solar panel
Light slippers/Crocs for indoors
Toiletries: biodegradable soap, small towel, toilet paper, hand sanitizer

Major Health Posts & Clinics Along the EBC Route

There are three main “types” of medical facilities you’ll encounter on the standard EBC trek (from Lukla via Namche Bazaar up to Gorak Shep/EBC and back):

Government-Run Health Posts
Nonprofit/Volunteer Clinics (e.g., Himalaya Rescue Association)
Private Clinics & Guesthouse-Attached Infirmaries

Below is a village-by-village list of the key facilities:

Village	Elevation	Health Facility Type	Operator/Notes
Lukla	2,860 m	• Health Post (Government) • Flight Rescue	– The Lukla Health Post is basic: primary care, first aid for minor injuries, medication for altitude sickness (acetazolamide) if stocked. Helicopter services usually depart/land here.
			– Several private clinics are tied to lodges or airstrips to screen for fitness before flying.
Namche Bazaar	3,440 m	• Himlayan Rescue Assoc. Clinic (HRA) • Govt. Health Post • Private Clinic	– HRA Clinic Namche: Operates year-round (mid-Mar to mid-Dec peak season; limited Nov–Feb). Offers basic first aid, altitude illness screening, oxygen, bag valve masks, pulse oximetry. Costs are subsidized for trekkers (donation basis). HRA doctors/paramedics can advise on whether to ascend or descend. – Govt. Health Post: Mostly for local‐resident care; trekkers can access but may find limited English and supplies. – Private Clinic: Some guesthouses have attached “medical corners” staffed by Nepali paramedics; pay‐per‐service.
Tengboche (Thyangboche)	3,870 m	• HRA Clinic Tengboche (Seasonal) • Govt. Clinic	– HRA Tengboche: Typically open late Mar–early Jun and late Sep–early Dec. Similar services as Namche but smaller—pulse oximeters, oxygen cylinders, basic first aid. – Govt. Clinic: Very limited; you may get over-the-counter drugs but little else.
Dingboche	4,410 m	• No formal clinic • Guesthouse First‐Aid Corner	– At 4,410 m, Dingboche does not have an official “health post,” but many guesthouses stock basic over-the-counter medication (paracetamol, ibuprofen, oral rehydration salts, acetazolamide) and a few have volunteer paramedics from HRA for part of the year. – For anything serious, trekkers rely on Pheriche or evacuation from here.
Pheriche	4,240 m	• HRA Clinic Pheriche • Private Clinic (Pheriche Hospital)	– HRA Pheriche: One of the highest permanent HRA outposts; open year-round. Staffed by doctors/paramedics; specializes in diagnosing and treating Acute Mountain Sickness (AMS), High-Altitude Pulmonary Edema (HAPE), and High-Altitude Cerebral Edema (HACE). Provides oxygen, portable hyperbaric chambers (Gamow bags), IV fluids, and basic labs (hemoglobin, blood sugar). Costs are donation‐based for trekkers but highly recommended to leave a minimum. – Pheriche Hospital (Private): Also called “Sagarmatha Pollution Control Committee” (SPCC) clinic; small fee‐for-service facility. You can pay for consults and medication.
Gorak Shep	5,164 m	• No Health Post • Emergency First Aid at Guesthouses	– There is no formal clinic at Gorak Shep. Guesthouses may have paramedics on call seasonally, but resources are extremely limited. If someone deteriorates (e.g., HAPE/HACE), you must immediately evac to Pheriche or even down to Lukla/Kathmandu.
Everest Base Camp (Not a village, but a campsite)	5,364 m	• No Clinic • Trekker-Assisted First Aid Only	– EBC has no health post or rescue team. In a medical emergency, the only option is helicopter evacuation (weather dependent) to Pheriche or, if urgent, directly to Kathmandu.

Himalaya Rescue Association (HRA) – Main Nonprofit Provider

The Himlaya Rescue Association (HRA) is the cornerstone of altitude-related medical care in the Khumbu region. Established in 1992, HRA runs clinics and educational outreach programs to help prevent and treat AMS, HAPE, and HACE. Here’s what you need to know:

Clinic Locations & Opening Seasons
- Lukla Clinic (2,860 m): Open year-round. Basic primary-care services.
- Namche Bazaar (3,440 m): Peak season (mid-March to Dec); limited hours off-season.
- Tengboche (3,870 m): Mid-March to early June & late Sep to early Dec.
- Pheriche (4,240 m): Year-round (with doctors on rotation). The most critical high-altitude treatment site.
- Lukla Airport Clinic: Screens passengers for suitability to fly (Safer Skies Nepal screening).
Services Provided

1. AMS Screening & Treatment:
  - Pulse oximetry, vital signs.
  - Medication: Acetazolamide (Diamox), Dexamethasone (for HACE), Nifedipine (for HAPE), oral rehydration salts, analgesics.
  - Portable hyperbaric chamber (Gamow bag) for temporary descent simulation.
2. Oxygen Supply:
  - Emergency O₂ cylinders for symptomatic trekkers (nominal donation requested).
3. Basic Lab Tests (at Pheriche):
  - Hemoglobin, blood sugar, urine dipsticks to check dehydration/proteinuria, etc.
4. Health Education:
  - Talks on recognizing early AMS signs at teahouses in Namche & Lukla.
  - Distribution of information pamphlets and “trekker code” guidelines.
5. Evacuation Coordination:
  - HRA staff can connect you to private helicopter companies (e.g., Manang Air, Summit Helicopters) if evacuation is needed.
  - They coordinate with local airfields (Lukla) to expedite landing/ takeoff.
Cost/Fees

- HRA clinics operate on a donation basis for trekkers (recommended minimum donation: USD 5–20 per visit in Namche/Tengboche; USD 20–50 in Pheriche).
- If you are a Nepali local, fees are heavily subsidized (often free).
- Walk-in emergencies at Pheriche with chest X-ray or IV therapy may incur small additional material costs (about USD 5–10).
Contact Information (Pheriche Clinic)
- Phone: +977 1 4493003 (Kathmandu office) → HRA Duty Doctor pager (forwarded to site).
- Liaison in Namche Bazaar – ask at main teahouses for the HRA office.

Government Health Posts & Private Clinics

In addition to HRA, there are government-run health posts and a handful of private clinics. While they fill gaps, their resources are often more limited.

Government Health Posts
- Namche Bazaar Health Post (3,440 m): Staffed by a health assistant and auxiliary nurse midwife (ANM). Provides first aid, some essential meds, but rarely carries oxygen or IV fluids. Language support may be limited to Nepali/Shanga.
- Tengboche Health Post (3,870 m): A small facility, often closed off-season (typically Nov–Mar). Only the most basic wound care or mild altitude medicine.
- Pheriche Health Post (4,240 m): Often a single health assistant; does not stock Dexa or Gamow bags. They refer all moderate-to-severe AMS cases to HRA.
Private Clinics/Guesthouse-Attached Infirmaries
- Namche & Lukla: Several guesthouses run private “doctor’s clinics” staffed by Nepali paramedics. Examination fee is around NPR 1,000–2,000 (approx. USD 8–17). Prescriptions are limited to what they can carry.
- Pheriche Hospital (SPCC Clinic): A small NGO-run hospital that functions like a private clinic: consult fee (~NPR 2,000), plus extra for meds or oxygen.
- Dingboche & Lobuche: No formal clinics, but occasionally volunteer Sherpa associations hold medical camps (once or twice per season).

Rescue & Evacuation

When a trekker’s condition exceeds what on-trail clinics can manage, evacuation—almost always by helicopter—is the only option. Ground evacuation (porters/litter) from above Namche is extremely slow and risky due to terrain and altitude. Here’s how rescue typically unfolds:

Initial Assessment & Stabilization
- If you or someone in your group shows moderate to severe AMS symptoms (e.g., HAPE or HACE), the local HRA clinic or health post will provide initial O₂ therapy, administer dexamethasone (for HACE) and nifedipine (for HAPE), pack into a Gamow bag if available, and decide if an evacuation is warranted.
- At Pheriche, HRA staff will often insist on immediate descent or helicopter evac for any red-flag vitals (SpO₂ < 75% at rest, altered mental status, persistent cough with frothy sputum, ataxia, intractable headache with vomiting, etc.).
Contacting Helicopter Services
- Private Helicopter Companies Operating in Khumbu:
  - Manang Air, Summit Helicopters (Sudurpaschim Air), Tara Air (though Tara focuses on fixed-wing); some companies rotate year to year.
  - In Namche or Pheriche, HRA will contact the operator on your behalf. Otherwise, guesthouses often have a local phone or radio to reach the pilot.
- Landing Zones:
  - Pheriche (4,240 m) has a small helipad adjacent to the hospital.
  - Namche (3,440 m) has a wider landing area on the basketball court.
  - Lukla (2,860 m) has the main short runway—some choppers land here, but usually they pick up at Pheriche or Namche.
  - In emergencies, helicopters may land 100–200 m off the trail on flat meadows if necessary—but this is more dangerous.
- Helicopter Response Time:
  - During peak season (Mar–May, Sep–Dec), a helicopter can often reach Pheriche within 30 minutes of final takeoff clearance (weather permitting).
  - In off-season (Nov–Feb), choppers can be grounded for days due to heavy snowfall, so evacuation can be delayed.
Evacuation Destinations & Logistics
- From Pheriche/Namche → Kathmandu:
  - Most cases fly directly to Kathmandu’s domestic airport (TIA) or hospital helipad (e.g., CIWEC Hospital in Boudha). The flight can take 25–30 minutes.
- From Pheriche→ Lukla → Kathmandu:
  - Sometimes pilots opt to shuttle to Lukla (to refuel or pick up more passengers) before flying to Kathmandu—this can add 15–20 minutes.
  - If the weather closes Lukla’s tiny runway, they may land at Phaplu (2,440 m) or Ramechhap (1,550 m) and then arrange a ground transfer (bus/jeep) to Kathmandu (6–8 hours).
- Tarco Scale Step-Down:
  - Some protocols call for stepping the patient down to a lower altitude village (Namche or Lukla) for further observation, then to Kathmandu if stable. This is only for mild-to-moderate cases.
Approximate Costs (USD)
- Helicopter Hire:
  - Pheriche → Lukla: USD 800–1,200 (one-way).
  - Pheriche → Kathmandu Direct: USD 2,000–3,500 depending on bargaining, number of stops, weather, and weight (fuel costs vary).
  - Namche → Lukla: USD 600–1,000.
  - Lukla → Kathmandu: USD 500–800.
- HRA Clinic Fees: Donation-based (see Section 2).
- Hospital Costs in Kathmandu (if needed): Vary widely. A basic emergency consult (CIWEC, Norvic, Grande International) can range USD 50–100 just to be seen; imaging/ICU costs are additional.
- Porter/Litter Evacuation (if helicopter unavailable):
  - Hiring a liter (2–3 porters) from 5,000 m to 3,000 m can cost NPR 10,000–15,000 (USD 75–115).
  - Risky—carry-down time is slow (often > 24 hrs), and the patient may worsen.
Insurance & Payment Protocol
- Mandatory High-Altitude Coverage:
  - Your travel insurance must explicitly cover “high-altitude helicopter evacuation” at least up to 6,000 m. Some policies cap altitude at 5,000 m—this will not cover EBC rescue.
  - Verify that your insurer has a dedicated local agent in Kathmandu to coordinate payment (often they’ll pay the helicopter operator directly). If you purchase a flight inside Nepal, pay in Kathmandu using a credit card (VISA/MasterCard) to one of the helicopter companies, then present that receipt on the trail.
- Up-Front Payment vs. “Pay Later”:
  - Most companies now allow a “voucher” system: you pay in Kathmandu for the service on a specific date & call sign; you carry the voucher/flight ticket and show it to the pilot’s liaison before takeoff.
  - If you do not pre-book, the helicopter operator will ask for cash or credit card at the helipad. In an emergency, many operators will evacuate first and bill you later through your Kathmandu office, but this depends on trust.
- Insurance Claims:
  - Upon arrival in Kathmandu, immediately supply all medical and helicopter invoices to your insurer. Keep all HRA donation receipts, boarding passes, flight orders, hospital admit papers, etc.

Altitude Illness: Prevention, Recognition, & First Aid

Even with health posts on the way, the best “treatment” for altitude illness is prevention. Here are key points:

Acclimatization Schedule
- Recommended Itinerary (typical 12-day ascent, 8-day descent):
  1. Day 1: Fly Kathmandu→Lukla (2,860 m); Trek to Phakding (2,610 m).
  2. Day 2: Trek Phakding→Namche (3,440 m).
  3. Day 3: Rest day in Namche (short hikes to 3,800 m; oxygenation). Acclimatization.
  4. Day 4: Namche→Tyangboche (3,870 m).
  5. Day 5: Tyangboche→Dingboche (4,410 m).
  6. Day 6: Rest day in Dingboche (hike to Nangkartshang Peak 5,083 m or Chhukung 4,770 m).
  7. Day 7: Dingboche→Lobuche (4,940 m).
  8. Day 8: Lobuche→Gorak Shep (5,164 m)→EBC (5,364 m)→Gorak Shep.
  9. Day 9: Gorak Shep→Kala Patthar (5,545 m)→Pheriche (4,240 m).

1. Day 10: Pheriche→Namche (3,440 m).
2. Day 11: Namche→Lukla (2,860 m).
3. Day 12: Fly Lukla→Kathmandu (1,400 m).

- Key Principle: “Climb high, sleep low.” Build in rest days at ≥ 3,000 m. Do not ascend more than 300–500 m per day once above 3,000 m without a rest day.
Recognition of AMS, HAPE, HACE

- Mild AMS (Acute Mountain Sickness):
  - Headache (mild to moderate), nausea, loss of appetite, fatigue, dizziness, insomnia. Score with Lake Louise Score.
  - First Aid: Stop ascent, rest, hydrate, consider taking acetazolamide (125 mg 2×/day) and ibuprofen. If symptoms don’t improve in 24 hrs, descend to lower altitude.
- Moderate AMS/Severe AMS:
  - Increasing headache, vomiting, ataxia (staggering), shortness of breath at rest, altered consciousness.
  - First Aid: Immediate descent (≥ 500 m to 1,000 m). Administer dexamethasone (4 mg q6h), oxygen if available, use Gamow bag if no helicopter is possible. Evacuate.
- HAPE (High-Altitude Pulmonary Edema):
  - Symptoms: Dry cough that progresses to productive (frothy/pink sputum), extreme breathlessness, gurgling chest sounds, rapid heart rate, cyanosis.
  - First Aid: Immediate descent, sit in high-flow oxygen; give nifedipine (20 mg sustained release every 8 hrs) or sildenafil if available. Gamow bag can be used temporarily. Evacuation is mandatory.
- HACE (High-Altitude Cerebral Edema):
  - Symptoms: Ataxia, confusion, inability to walk, severe headache, drowsiness, hallucinations, coma.
  - First Aid: Immediate descent (at least 1,000 m), dexamethasone 8 mg loading dose, then 4 mg every 6 hrs, high-flow oxygen if possible, Gamow bag. Helicopter evacuation as soon as weather permits. Mortality very high without rapid descent.
First-Aid Equipment to Carry

- Basic first-aid kit (bandages, antiseptic, painkillers, rehydration salts).
- Altitude-Specific Medications: Acetazolamide (Diamox), Dexamethasone (4 mg tablets), Nifedipine slow-release (10–20 mg tablets), Ibuprofen (200 mg), Ondansetron or Gravol (for nausea), Prochlorperazine (if available).
- Portable Oximeter: To monitor SpO₂ (pulse oximeter).
- Gamow Bag (optional): In small groups, you can share a portable hyperbaric chamber. Some high-end travel companies or guides carry one.
- Emergency Blanket & Warm Clothes: Hypothermia can exacerbate altitude stress.

Tips for Smooth Access to Medical Care & Rescue

Purchase & Verify Insurance
- Before Leaving Home: Confirm that your travel insurance covers “high-altitude helicopter evacuation” explicitly up to at least 6,000 m. Look for providers like World Nomads, IMG (Insubuy), or local insurers in Nepal that offer “Everest Rescue Packages.”
- Carry Hard Copies & Digital Backups: Keep a printed policy summary and digital PDF (in an email) with evacuation instructions and local contact numbers.
Register with the National Park & TIMS
- All trekkers must have a Sagarmatha National Park permit and a TIMS (Trekkers’ Information Management System) card. These registrations help authorities identify and locate you in an emergency.
Learn Key Nepali & English Medical Terms
- Even in HRA clinics, not all staff speak fluent English. Learn simple words like “sirdard” (headache), “uneasiness,” “swelling of leg,” “khoka” (cough), etc., to speed communication.
Stay Informed About Weather & Flight Schedules
- Lukla’s runway is one of the most dangerous in the world. Helicopters/piston-engine planes to/from Kathmandu can be delayed for days if the weather is poor. If descending, do so before you miss multiple scheduled flights, because you could be stranded at altitude longer than planned.
Plan for Buffer Days
- Allow at least 2–3 “rest or buffer” days in Kathmandu before flying to Lukla and another 1–2 “buffer” days between arrival in Lukla and starting the trek, in case flights/helis are canceled.
Use a Knowledgeable Guide or Agency
- Experienced local guides know which helicopter operators have the best safety record, how to negotiate fair rates, and which clinics are well-stocked. They can expedite paperwork, carry the voucher for evacuation, and assist in local language.
Carry Enough Rupees
- Although major hospitals/clinics accept credit cards in Kathmandu, in Namche, Pheriche, and above, nearly all transactions (HRA donations, private clinic fees, oxygen refills) are cash-only (NPR). Keep at least NPR 20,000 (~USD 150) in small denominations for emergencies.

Step-by-Step Rescue Scenario (Example)

Trekker Develops Severe AMS at Dingboche (4,410 m)
- Action: Guide notices rapid breathing, agitation, and severe headache not relieved by rest/meds. Pulse oximeter reads SpO₂ = 68%.
- Immediate Steps:
  1. Administer oxygen (2–3 L/min).
  2. Give dexamethasone 8 mg orally.
  3. Put the patient in a Gamow bag if available (Dingboche seldom has one; move to Pheriche).
  4. Contact HRA Pheriche (via radio/nameless phone) for advice.
- Evac Decision: HRA advises helicopter. Guide calls helicopter operator (e.g., Manang Air) using the voucher.
- Helicopter Arrival: Chopper lands in a flat meadow near Dingboche (if weather OK; 15-minute flight from Lukla). Patient boards under oxygen; flies to Pheriche first for quick check (5 min).
- Further Evac: From Pheriche → Kathmandu (30 min flight). Patient admitted to CIWEC for ongoing care.
Cost Breakdown:
- Oxygen & Gamow Bag Rental (if any): NPR 5,000 (USD 35) in Pheriche.
- Helicopter Dingboche→Kathmandu (via Pheriche): USD 2,800 (voucher prepaid).
- HRA Clinic Donation (Pheriche): USD 20.
- CIWEC Hospital Fee (initial consult + O₂ supply): USD 200 (approx.).
- Total Out-of-Pocket: USD 3,000–3,500 (insurance reimburses ~ 90–100 %).

Frequently Asked Questions

Q1: “What if the helicopter can’t fly due to bad weather?”

Answer: If the helicopter is grounded (heavy snow, high winds, low visibility), you must descend on foot (or by porter/litter) as quickly as practical. From ≥ 4,000 m, that descent could take 6–8 hours to reach Namche or Lukla. If you have a Gamow bag, it can buy you extra hours, but not days. Always watch weather forecasts and consider descending at the first sign of AMS—or before a storm front arrives.

Q2: “Does HRA accept credit cards?”

Answer: No. HRA operates on a cash-only donation model. Always carry enough Nepali rupees (small notes: NPR 100, 500). If you run out, you must ask other trekkers or guides for an “advance”—in dire cases, the clinic may treat you anyway and let you pay later at Namche or Lukla.

Q3: “Are portable hyperbaric chambers (Gamow bags) worth carrying?”

Answer: If you are trekking independently (without a guide service that furnishes one), carrying a Gamow bag (approx. 7 kg, costs USD 300–500 new) can be a lifesaver if you get stuck at > 4,000 m with AMS and helicopters aren’t flying. Many small groups share one. But remember: it’s a temporary measure; ultimate treatment is descent.

Q4: “Can I self-evacuate on foot if I refuse helicopter?”

Answer: Only in mild cases (moderate AMS). But descending more than 1,000 m in a single day (e.g., from 4,500 m to < 3,000 m) is challenging if you are symptomatic. If you are deteriorating (e.g., ataxic, severely dyspneic), don’t attempt to self-evacuate—it can kill you.

Q5: “What mobile networks work for calling helicopters or HRA on-trail?”

Answer:
- NCell: Generally reliable in Namche, Tengboche, Dingboche (spotty above 4,500 m).
- NCELL Prepaid: Buy a SIM in Kathmandu (NPR 1,000–1,500) and top up data/minutes. HRA in Pheriche uses a radio, but they can be reached indirectly via helicopter operator’s liaison in Namche.
- Airtel & SmartCell: Less coverage above Namche.
- Satellite Phone (if available): Always the most reliable for emergencies; rent in Kathmandu for USD 15–20/day.

Summary Checklist Before You Go

Insurance with High-Altitude Evacuation (up to ≥ 6,000 m)
Printed Evac Voucher & Contact Numbers (Helicopter operator, HRA Pheriche pager)
Basic & Altitude-Specific Medications (Diamox, Dexamethasone, Nifedipine, painkillers, antiemetics)
Portable Pulse Oximeter
Cash in NPR (NPR 20,000 recommended) in small denominations
Copy of TIMS & Sagarmatha NP Permit
List of Local Emergency Numbers (HRA Kathmandu: +977 1 4493003; Lukla Airstrip +977 1 4491302; Everest Airline Office Katmandu: +977 1 4416164)
Emergency–Only Satellite Phone or Inreach (optional, but highly recommended if traveling off-season)

By understanding where the health posts and clinics are located, what services they provide, and how rescue operations are coordinated—plus by carrying essential medicines, a pulse oximeter, and having appropriate insurance—you can greatly reduce your risk on the Everest Base Camp Trek. Altitude can affect anyone, regardless of fitness, so staying vigilant about early symptoms of AMS/HAPE/HACE, following a conservative ascent profile, and knowing where to turn for help are your best safeguards on this iconic, yet challenging trail. Safe trekking!

Detail Itenerary

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Everest Base Camp (EBC) Trek Itinerary Details
Day 1: Arrival in (Kathmandu)
- Duration: 1–2 days (often Day 0 and Day 1)
- Altitude: 1,350 m (Kathmandu)
- Highlights: Airport Pick and Drive to your Hotel
Day 2: Kathmandu → Lukla → Phakding
- Morning:
  - Flight: Kathmandu (1,350 m) → Lukla (2,860 m)
    - Duration: ~30 minutes (weather‐dependent, can be delayed)
    - Tip: Window seat gives views of the Himalaya; carry warm clothes for the thin Lukla air.
  - Afternoon Trek: Lukla → Phakding
    - Distance: ~8 km
    - Elevation: 2,860 m → 2,610 m (descent of ~250 m)
    - Trekking Time: 3–4 hours
    - Highlights:
      
      Walk along the Dudh Koshi River
      
      Pass through small Sherpa settlements (e.g., Chheplung)
      
      Checkpoint at Monjo (entrance to Sagarmatha National Park); show permits
      
      Phakding: quaint village with prayer wheels and mani walls
    - Accommodation: Lodge/tea house in Phakding
    - Notes:
      
      Take it easy—this is your first day at higher altitude.
      
      Drink plenty of water (3–4 L/day) to help acclimatization.
Day 3: Phakding → Namche Bazaar
- Distance: ~10 km
- Elevation Gain: 2,610 m → 3,440 m (+830 m)
- Trekking Time: 5–6 hours
- Route Overview:
  1. Phakding → Monjo (2,835 m) → Jorsalle (2,750 m)
  2. Cross Hillary Suspension Bridge → ascend steeply through pine forest
  3. Lunch break at Benkar (approx. 3,100 m)
  4. Final push → Namche Bazaar (3,440 m)
- Highlights:
  - First major climb (steep switchbacks up to Namche)
  - Spectacular views of Everest (8,848 m), Lhotse (8,516 m), Thamserku (6,608 m) from Top Danda.
  - Namche: bustling Sherpa trading hub (cafés, bakeries, internet cafés, ATM)
- Accommodation: Lodge in Namche Bazaar
- Notes:
  - The climb from Jorsalle to Namche can be challenging; take short breaks.
  - Spend time in the Sherpa Museum or take a short walk to Sagarmatha National Park viewpoint (3,810 m) if time and energy permit.
Day 4: Acclimatization Day in Namche Bazaar
- Purpose: Rest and acclimatize to reduce risk of Acute Mountain Sickness (AMS)
- Optional Activities:
  - Hike to Everest View Hotel (3,880 m) for sunrise/sunset panoramas of Everest, Lhotse, Ama Dablam (6,812 m)
  - Visit Sagarmatha National Park Visitor Centre (learn about local flora/fauna, Sherpa culture)
  - Short hikes around Khumjung village (3,790 m) to see Hillary School or Khumjung Monastery
- Elevation of Excursion: ~3,880 m (Everest View); return to 3,440 m
- Trekking Time (if hiking): 3–4 hours round-trip
- Accommodation: Same lodge in Namche Bazaar
- Notes:
  - Focus on hydration (4 L+) and light meals.
  - Sleep early; temperatures drop significantly at night.
Day 5: Namche Bazaar → Tengboche
- Distance: ~9 km
- Elevation Gain: 3,440 m → 3,860 m (+420 m)
- Elevation Loss: 3,440 m → 3,500 m → 3,860 m (some descent before climbing)
- Trekking Time: 5–6 hours
- Route Overview:
  1. Descend from Namche through pine forest → passes Thame (headquarters for Mt. Everest expeditions)
  2. Cross Dudh Koshi via large suspension bridge near Phunki Tenga (3,550 m)
  3. Steep climb through rhododendron and birch forests to Tengboche
- Highlights:
  - Tengboche Monastery (3,860 m): largest gompa in Khumbu, panoramic views of Everest, Lhotse, Ama Dablam
  - Choir chanting (puja) in the evening or early morning (optional for trekkers)
- Accommodation: Lodge in Tengboche
- Notes:
  - The monastery is worth a quick visit; dress respectfully.
  - Altitude is creeping up—monitor any headache, nausea, or dizziness.
Day 6: Tengboche → Dingboche
- Distance: ~10 km
- Elevation Gain: 3,860 m → 4,360 m (+500 m)
- Elevation Loss: minimal (mostly steady climb)
- Trekking Time: 5–6 hours
- Route Overview:
  1. Early morning views of Ama Dablam (6,812 m), Everest, Nuptse (7,861 m)
  2. Descend to Debuche (3,640 m) → cross Imja Khola
  3. Gentle climb to Pangboche (3,985 m) → tea house stop
  4. Final push to Dingboche (4,410 m)
- Highlights:
  - Pangboche Monastery (one of the oldest in the region)
  - First glimpses of Island Peak (6,189 m) and Lhotse Shar (8,383 m)
  - Dingboche: “Summer Valley” of Nepal; often used for acclimatization
- Accommodation: Lodge in Dingboche
- Notes:
  - Stay hydrated; soup, tea, and light snacks help with digestion at altitude.
  - Observe for AMS symptoms (severe headache, loss of appetite). Descend if symptoms worsen.
Day 7: Acclimatization Day in Dingboche
- Purpose: Further acclimatize before pushing to higher elevations
- Optional Activities:
  - Hike to Nagarjun Hill (5,100 m) or Chhukung Ri (5,546 m) if time and weather permit
  - Short walk to the Sherpa Memorial (4,350 m) for views of Ama Dablam
- Elevation of Excursion: 5,100–5,546 m; return to 4,410 m
- Trekking Time: 4–6 hours (round-trip, depending on chosen peak)
- Accommodation: Same lodge in Dingboche
- Notes:
  - This day is critical—do not push too high if you’re feeling unwell.
  - Sleep at 4,410 m; aim for ≥8 hours rest.
Day 8: Dingboche → Lobuche
- Distance: ~9 km
- Elevation Gain: 4,410 m → 4,910 m (+500 m)
- Trekking Time: 4–5 hours
- Route Overview:
  1. Steady ascent from Dingboche to Thukla (4,620 m)
  2. Cross the memorial site at Thukla Pass (in honor of climbers who perished on Everest)
  3. Walk across glacial moraines to Duglha (4,620 m)
  4. Short uphill to Lobuche (4,910 m)
- Highlights:
  - Memorials and prayer flags at Thukla Pass
  - Khumbu Glacier views
  - Close‐up sight of Nuptse’s south flank
- Accommodation: Lodge in Lobuche
- Notes:
  - It’s now “high camp” territory; weather can be unpredictable (snow, wind).
  - Maintain a slow pace (no more than 300 m gain per day ideally).
Day 9: Lobuche → Gorak Shep → Everest Base Camp → Gorak Shep
- Total Distance: ~16 km round-trip (Lobuche → EBC → Gorak Shep)
- Elevation Gain: 4,910 m → 5,364 m (+454 m to EBC); then descend to 5,164 m (Gorak Shep)
- Trekking Time:
  - Lobuche → Gorak Shep: 2–3 hours (4,910 m → 5,164 m)
  - Gorak Shep → EBC: 3–4 hours (5,164 m → 5,364 m)
  - EBC → Gorak Shep: 3–4 hours (descent)
- Route Overview:
  1. Early departure from Lobuche → short uphill to Gorak Shep
  2. Light breakfast in Gorak Shep (5,164 m)
  3. Final stretch along the lateral moraine of Khumbu Glacier → Everest Base Camp (5,364 m)
  4. Spend ~30 minutes at EBC (snap photos of Khumbu Icefall, Base Camp tents)
  5. Return to Gorak Shep for overnight
- Highlights:
  - Everest Base Camp: Iconic photo spot at 5,364 m (1:1 scale tent city of expedition teams)
  - Panoramas of Khumbu Icefall, Khumbutse (6,636 m), Lingtren (6,749 m)
- Accommodation: Lodge in Gorak Shep (basic facilities, very cold at night)
- Notes:
  - Altitude Risk: Summit day is the most strenuous in thin air (≥5,000 m).
  - Carry high-energy snacks, water, and spare warm layers.
  - Group usually spends minimal time at EBC to minimize exposure.
Day 10: Gorak Shep → Kala Patthar → Pheriche
- Distance: ~15 km (Gorak Shep → Kala Patthar → Pheriche)
- Altitude Profile:
  - Gorak Shep (5,164 m) → Kala Patthar (5,545 m)
  - Kala Patthar → Pheriche (4,371 m)
- Trekking Time:
  - Gorak Shep → Kala Patthar (summit): 2–3 hours ascent
  - Kala Patthar → Gorak Shep descent: ~1 hour
  - Gorak Shep → Pheriche: 4–5 hours (descent of ~793 m over ~10 km)
- Highlights:
  - Sunrise from Kala Patthar: Unparalleled 360° views of Everest (north face), Lhotse, Nuptse, Pumori (7,161 m), Changtse (7,543 m), Ama Dablam
  - Panoramic shots of Khumbu Glacier stretched below
- Accommodation: Lodge in Pheriche (4,371 m)
- Notes:
  - Wake before 04:00 AM to hike Kala Patthar in the dark; use headlamp.
  - Bring snacks/hot drinks—temperatures can plummet to −10 °C or lower.
  - After summiting, descend slowly to reduce risk of AMS. Pheriche has a small Himalayan Rescue Association clinic (if needed).
Day 11: Pheriche → Namche Bazaar
- Distance: ~18 km
- Elevation Loss: 4,371 m → 3,440 m (−931 m)
- Trekking Time: 6–7 hours
- Route Overview:
  1. Pheriche → Tengboche (3,860 m): gradual descent through rhododendron/forest
  2. Tengboche → Namche Bazaar: descent via Phunki Tenga (3,550 m) and climb back up through forested terrain
- Highlights:
  - Revisit Tengboche Monastery (if you missed evening puja)
  - Enjoy “lower” altitudes—feels noticeably warmer
- Accommodation: Lodge in Namche Bazaar
- Notes:
  - Afternoon arrival allows time to visit bakeries or stock up on supplies for next day.
  - Fast descent days can be hard on knees—trekking poles recommended.
Day 12: Namche Bazaar → Lukla
- Distance: ~20 km
- Elevation Loss: 3,440 m → 2,860 m (−580 m)
- Trekking Time: 7–8 hours
- Route Overview:
  1. Namche Bazaar → Phakding (2,610 m)
  2. Phakding → Lukla (2,860 m): slight net gain but mostly rolling terrain
- Highlights:
  - Last forested stretch through rhododendron and pine
  - Final evening in Lukla: celebrate with your trekking crew (dinner, hot shower if available)
- Accommodation: Lodge in Lukla
- Notes:
  - Check flight status for next morning; Lukla flights are often delayed by weather.
  - Keep extra layers handy—Lukla can be windy and cold at night.
Day 13: Lukla → Kathmandu
- Morning:
  - Flight: Lukla → Kathmandu
    - Duration: ~30 minutes
    - Typical Departure: 06:00–07:00 AM (weather permitting)
  - Afternoon/Evening:
    - Back in Kathmandu by mid-morning/early afternoon
    - Free time to rest, shop, explore Durbar Marg or Thamel
    - Optional: Massage or hot spring trip to Thamel (to soothe sore muscles)
  - Accommodation: Hotel/guesthouse in Kathmandu (if you choose to stay longer)
Day 14–15: Buffer Days (Optional / Flexibility)
- Purpose: Account for:
  - Flight cancellations/delays (Lukla flights are notorious for weather holds)
  - Additional rest if you feel lingering altitude effects
- Notes:
  - Bal Hiking Team Agency includes 1–2 buffer days either before or after the trek for contingency.
  - If no delays, use these days to get a Nepali massage, attend a cultural show, or visit nearby Bhaktapur (ancient city).

Array

Included in the Cost

Includes:

Domestic flights (Kathmandu–Lukla round trip), accommodation during the trek, meals,Tea, Coffee, permits, guide and porter services, and airport transfers, Bal Hiking Team Duffel Bag, Trekking Certificates, Staffs first aid kid, for high passes mini crampons, Seasonal fresh fruits and Biscuits etc.

Excludes:

International flights, Hotel in Kathmandu,Nepal visa, Travel insurance, Water, Wifi, Shower, Helicopter, Trekking Equipment, Guide /Porter Tips and personal expenses.

1 Reviews on Everest Base Camp (EBC) Trek View All

2025-06-09 04:35:09

Maarrero New York, says:

My sister and I were looking for an athletic adventure in a far off land. Our quest took us to the Himalayas and the climb to might Mt Everest base camp. My sister is an avid marathoner and I am decent athlete, so we felt we were up to the challenge....

Everest Base Camp (EBC) Trek

Trip Introduction

Day 1: Arrival in (Kathmandu)

Day 2: Kathmandu → Lukla → Phakding

Day 1: Arrival in (Kathmandu)

Day 2: Kathmandu → Lukla → Phakding

Day 3: Phakding → Namche Bazaar

Day 4: Acclimatization Day in Namche Bazaar

Day 5: Namche Bazaar → Tengboche

Day 6: Tengboche → Dingboche

Day 7: Acclimatization Day in Dingboche

Day 8: Dingboche → Lobuche

Day 9: Lobuche → Gorak Shep → Everest Base Camp → Gorak Shep

Day 10: Gorak Shep → Kala Patthar → Pheriche

Day 11: Pheriche → Namche Bazaar

Day 12: Namche Bazaar → Lukla

Day 13: Lukla → Kathmandu

Day 14–15: Buffer Days (Optional / Flexibility)

Key Tips & Considerations

Final Thoughts

Detail Itenerary

Day 1: Arrival in (Kathmandu)

Day 2: Kathmandu → Lukla → Phakding

Day 3: Phakding → Namche Bazaar

Day 4: Acclimatization Day in Namche Bazaar

Day 5: Namche Bazaar → Tengboche

Day 6: Tengboche → Dingboche

Day 7: Acclimatization Day in Dingboche

Day 8: Dingboche → Lobuche

Day 9: Lobuche → Gorak Shep → Everest Base Camp → Gorak Shep

Day 10: Gorak Shep → Kala Patthar → Pheriche

Day 11: Pheriche → Namche Bazaar

Day 12: Namche Bazaar → Lukla

Day 13: Lukla → Kathmandu

Day 14–15: Buffer Days (Optional / Flexibility)

Included in the Cost

Includes:

Excludes:

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