Trip Introduction

The Everest Three Passes Trek is a challenging, high-altitude circuit in Nepal’s Sagarmatha (Everest) region that links three major Himalayan passes—Renjo La, Cho La, and Kongma La—into a single loop. Rather than a straightforward ascent to Everest Base Camp (EBC), this trek combines multiple routes (the Gokyo Lakes trail, the traditional EBC trail, and the path over three high passes) to offer exceptionally diverse scenery: alpine lakes, suspension bridges, Sherpa villages, and panoramic views of some of the world’s highest peaks (including Everest, Lhotse, Cho Oyu, Makalu, and countless others).

Typically lasting 18–20 days, the trek begins (and ends) with a flight into Lukla (2,860 m) and navigates through key settlements such as Namche Bazaar, Gokyo, Dzongla, Lobuche, and Dingboche. It is considered one of the most strenuous treks in the Everest region, with its highest pass, Kongma La, rising to 5,535 m. In the process, trekkers gain acclimatization, traverse glaciers, and witness the distinct cultural and ecological zones that characterize this part of the Himalaya.

Everest Three Passes Trek Package Cost

• Standard 14-Days  Package Cost: $1,700 per person.

Includes: Domestic flights (Kathmandu–Lukla round trip), accommodation during the trek, meals,Tea, Coffee, permits, guide and porter services, and airport transfers, Bal Hiking Team Duffel Bag, Trekking Certificates, Staffs first aid kid, for high passes mini crampons, Seasonal fresh fruits and Biscuits etc.

Excludes: International flights, Hotel in Kathmandu,Nepal visa, Travel insurance, Water, Wifi, Shower, Helicopter, Trekking Equipment, Guide /Porter Tips and personal expenses.

 

Day 1 – Arrive in Kathmandu (1,350 m)

• Activity:
  • Arrive at Tribhuvan International Airport (TIA).
  • Transfer to hotel in Kathmandu (Thamel area).
  • Evening gear check, final preparation, and briefing with trekking leader/guide.
• Accommodation: Standard mid‑range hotel in Kathmandu (guest’s choice).

Day 2 – Kathmandu → Lukla (2,860 m) → Phakding (2,610 m)

• Flight:
  • Early‑morning fixed‑wing flight (approx. 30 minutes) from Kathmandu → Lukla (Tenzing–Hillary Airport).
  • Note: Flight is weather‑dependent; a backup day may be needed if visibility is poor.
• Trek: Lukla → Phakding
  • Distance: ~ 8 km
  • Elevation Gain/Loss: Lukla (2,860 m) → Phakding (2,610 m) → net descent ~ 250 m
  • Approx. Hiking Time: 3–4 hours
  • Route Profile:
    • From Lukla, descend through pine and rhododendron forest.
    • Cross a few suspension bridges over the Dudh Koshi River.
    • Enter small Sherpa villages; Phakding lies on river terraces.
• Accommodation: Tea‑house in Phakding (simple rooms with shared toilet).
• Highlights:
  • Views of Kongde Ri and Kusum Kanguru across the valley.
  • First taste of Sherpa‑style teahouse atmosphere.

Day 3 – Phakding (2,610 m) → Namche Bazaar (3,440 m)

• Distance: ~ 9 km
• Elevation Gain/Loss: +830 m total gain
• Approx. Hiking Time: 6–7 hours
• Route Profile:
  1. Early stretch follows the Dudh Koshi through narrow gorge, crossing multiple suspension bridges (e.g., Hillary Suspension Bridge).
  2. Steep zig‑zag climb (~ 600 m gain) from Jorsalle → Kyangjuma.
  3. Final approach to Namche Bazaar (3,440 m), passing several checkpoints (Sagarmatha National Park entry, TIMS office).
• Accommodation: Guesthouse/tea‑house in Namche Bazaar (private rooms available).
• Highlights:

• • Panoramic views of Thamserku (6,608 m) and Kusum Kanguru (6,367 m).
  • Namche’s colorful bazaar—shops, cafes, bakeries, and viewpoints.

Day 4 – Acclimatization in Namche Bazaar (3,440 m)

• Activity:
  • Hike to Everest View Hotel (3,880 m)
    • Distance (round‑trip): ~ 6 km
    • Elevation Gain: ~ 440 m
    • Approx. Time: 3–4 hours total
    • Highlights: Sublime sunrise views of Everest (8,848 m), Lhotse (8,516 m), and Ama Dablam (6,812 m). Enjoy tea/coffee at the hotel’s panoramic terrace.
  • Optional: Short hike to Syangboche (3,750 m) for views of Thamserku and Kongde Ri.
• Accommodation: Same tea‑house/guesthouse in Namche Bazaar.
• Highlights:
  • Acclimatization walk helps reduce AMS risk.
  • Explore local market, bakery, and Sherpa Culture Museum.

Day 5 – Namche Bazaar (3,440 m) → Tengboche (3,860 m)

• Distance: ~ 10 km
• Elevation Gain/Loss: +420 m net gain
• Approx. Hiking Time: 5–6 hours
• Route Profile:
  1. Descend from Namche Bazaar → Sanasa (~ 3 km, –400 m).
  2. Cross Dudh Koshi ⇒ Phunki Tenga (2,970 m).
  3. Re‑ascend through forests of rhododendron and fir to Debuche (3,580 m) and then up to Tengboche Monastery (3,860 m).
• Accommodation: Guesthouse near Tengboche Monastery.
• Highlights:

• • Tengboche Monastery: Largest gompa in Khumbu; offers Buddhist chanting rituals at dawn.
  • Spectacular views of Everest, Ama Dablam, Nuptse, Thamserku from the monastery complex.

Day 6 – Tengboche (3,860 m) → Dingboche (4,410 m)

• Distance: ~ 12 km
• Elevation Gain/Loss: +550 m net gain (with some minor ups/downs)
• Approx. Hiking Time: 6–7 hours
• Route Profile:
  1. Descend from Tengboche → Debuche (–280 m).
  2. Follow Imja Khola Valley to Pangboche (3,930 m).
  3. Gradual ascent through rocky moraine, passing the Sherpa memorials near Pangboche, to meet Imja Khola.
  4. Final push through arid, windy plateau to Dingboche (4,410 m).
• Accommodation: Tea‑house/guesthouse in Dingboche.
• Highlights:

• • Views of Thamserku and Tawache.
  • Dingboche valley scenery, with Imja Khola glacial streams.

Day 7 – Acclimatization in Dingboche (4,410 m)

• Activity:
  • Hike to Nagarjun Hill (5,180 m) or Chukung Ri (5,550 m) for acclimatization.
    • Option A (Nagarjun):
      • Distance (round‑trip): ~ 10 km
      • Elevation Gain: ~ 770 m
      • Approx. Time: 5–6 hours
      • Perfect for sunrise views of Makalu (8,485 m), Lhotse, Ama Dablam.
    • Option B (Chukung Ri):
      • Longer hike; 7–8 hours total.
      • Elevation Gain to ridge: ~ 1,140 m.
  • Rest of day: Relax in Dingboche—visit small monastery, enjoy the valley scenery.
• Accommodation: Same guesthouse in Dingboche.
• Highlights:
  • Acclimatizing at ~ 5,000 m ensures safer passage over high passes.
  • Ice‑blue views across Lhotse Shar ridge; watch Himalayan vultures circling cooler thermals.

Day 8 – Dingboche (4,410 m) → Chhukung (4,730 m)

• Distance: ~ 6 km
• Elevation Gain/Loss: +320 m net gain
• Approx. Hiking Time: 4–5 hours
• Route Profile:
  1. Gentle ascent along western shore of Imja Khola.
  2. Cross a small moraine to reach Chhukung (4,730 m), a small settlement below Island Peak.
• Accommodation: Simple tea‑house in Chhukung.
• Highlights:

• • Panoramic views of Imja Tse (Island Peak, 6,189 m).
  • Preparation for early‑morning Kongma La crossing (brief gear check).

Day 9 – Chhukung (4,730 m) → Lobuche (4,910 m) via Kongma La Pass (5,535 m)

• Distance: ~ 12 km
• Elevation Gain/Loss: + 805 m (to pass) then – 625 m descent to Lobuche
• Approx. Hiking Time: 7–8 hours total
• Trail Itinerary:
  1. Pre‑dawn start (~ 5:00 AM) to take advantage of firmer snow (if any).
  2. Steep moraine climb up to the crest of Kongma La (5,535 m)—rocky, potentially icy in early season.
  3. At the pass: 360° vistas of Cho Oyu (8,188 m), Baruntse (7,162 m), and glacier below.
  4. Descend steeply southwest over loose moraine into Lobuche valley.
  5. Reach Lobuche village (4,910 m)—small cluster of tea‑houses beneath the ridge.
• Accommodation: Tea‑house in Lobuche.
• Highlights:

• • Highest “pass” of the trek (5,535 m).
  • Sweeping view of Nuptse (7,861 m) and peaks on the border with Tibet.

Day 10 – Lobuche (4,910 m) → Gorak Shep (5,170 m) → Everest Base Camp (5,364 m) → Back to Gorak Shep (5,170 m)

• Distance: ~ 14 km (round‑trip from Lobuche)
• Elevation Gain/Loss: + 920 m gain (to EBC) then – 920 m back to Lobuche? (But in practice, most teams overnight at Gorak Shep)
• Approx. Hiking Time: 8–9 hours (with photo breaks)
• Recommendation:
  • Option A (most common):
    1. Trek Lobuche → Gorak Shep (2–3 h; +260 m).
    2. Store bags in Gorak Shep tea‑house; day‑pack only.
    3. Early afternoon → Everest Base Camp (2 h; +200 m).
    4. Return to Gorak Shep (2 h; –200 m).
    5. Overnight at Gorak Shep (5,170 m).
  • Option B (if pressed for time, return to Lobuche):
    1. From Gorak Shep, ascend Kala Patthar (5,545 m) for sunset views (3–4 h round‑trip).
    2. Descend back to Lobuche same day (6–7 h total) – not recommended at this altitude; safer to stay at Gorak Shep.
• Accommodation: Tea‑house in Gorak Shep (cold, basic; shared bathrooms).
• Highlights:
  • Everest Base Camp: Icefall, expedition tents, Khumbu Icefall front.
  • Kala Patthar (5,545 m): Best sunrise panorama of Everest, Lhotse, Nuptse, Pumori.

Day 11 – Gorak Shep (5,170 m) → Dzongla (4,830 m) via Cho La Pass (5,420 m)

• Distance: ~ 12 km
• Elevation Gain/Loss: +250 m (to Cho La), – 590 m (to Dzongla)
• Approx. Hiking Time: 6–7 hours
• Route Profile:
  1. Descend Gorak Shep → Lobuche (–260 m; ~ 1 h).
  2. Ascend Lobuche → Cho La Pass (5,420 m): ~ 3 h of rocky, occasionally icy moraine.
  3. At Cho La: views of Cholatse (6,440 m), Ama Dablam’s north face.
  4. Steep descent to Dzongla (4,830 m) through glacial moraine.
• Accommodation: Tea‑house in Dzongla.
• Highlights:

• • Crossing a second “high pass” (5,420 m).
  • First glance at peaks around Cholatse/Lhotse western face.

Day 12 – Dzongla (4,830 m) → Thagnak (4,700 m)

• Distance: ~ 6 km
• Elevation Gain/Loss: – 130 m net descent (with minor ups/downs)
• Approx. Hiking Time: 3–4 hours
• Route Profile:
  • Descend on glacial moraine and braided streams of the Ngozumpa Glacier.
  • Cross small lateral moraines and shallow streams to reach Thagnak (4,700 m).
• Accommodation: Tea‑house in Thagnak (sheltered valley floor).
• Highlights:
  • Views of Cho Oyu’s northwest face.
  • Opportunity to spot Himalayan ibex or marmots near streambanks.

Day 13 – Thagnak (4,700 m) → Gokyo (4,790 m) via Renjo La Pass (5,360 m)

• Distance: ~ 12 km
• Elevation Gain/Loss: + 660 m (to pass), – 570 m (to Gokyo)
• Approx. Hiking Time: 7–8 hours
• Route Profile:
  1. Pre‑dawn (recommended): Thagnak → Renjo La Base (4,800 m).
  2. Steep ascent to Renjo La Pass (5,360 m) (~ 3 h from Thagnak).
  3. At summit: sweeping panoramas of Everest, Nuptse, Lhotse, Makalu.
  4. Long descent (~ 4 h) across moraine to Gokyo village (4,790 m), passing the first Gokyo Lake.
• Accommodation: Guesthouse in lower Gokyo (simple but lively teahouses).
• Highlights:

• • Renjo La’s unrivaled views of five of the world’s six highest peaks: Everest, Lhotse, Makalu, Cho Oyu, Cholatse.
  • Gokyo Lakes—emerald‑green series of glacial lakes (first lake visible on descent).

Day 14 – Acclimatization/Excursion in Gokyo Valley

• Option A – Gokyo Ri (5,357 m):
  • Distance (round‑trip): ~ 6 km
  • Elevation Gain: ~ 560 m
  • Time: 4–5 hours
  • Highlights: Panoramic views of Everest, Makalu, Lhotse, Cho Oyu from the summit.
• Option B – Fifth Gokyo Lake (5,200 m):
  • Distance (round‑trip): ~ 10 km
  • Elevation Gain: ~ 400 m
  • Time: 5–6 hours
  • Highlights: Serene lakes, occasional Himalayan griffon vultures, and reflections of towering peaks.
• Accommodation: Same tea‑house/guesthouse in Gokyo.

Day 15 – Gokyo (4,790 m) → Machhermo (4,470 m)

• Distance: ~ 11 km
• Elevation Gain/Loss: – 320 m net descent (with minor climbs/descents)
• Approx. Hiking Time: 5–6 hours
• Route Profile:
  1. Follow valley north/northwest past Gokyo’s other lakes.
  2. Cross lateral moraine of Ngozumpa Glacier (bleak, rocky terrain).
  3. Descend to Machhermo (4,470 m), a small hamlet overlooking the glacier.
• Accommodation: Tea‑house in Machhermo.
• Highlights:

• • Close‑up view of Nup La glacier wall and Cholatse’s southeast ridge.
  • Opportunity to spot mountain goats on steep cliffs.

Day 16 – Machhermo (4,470 m) → Namche Bazaar (3,440 m)

• Distance: ~ 18 km
• Elevation Gain/Loss: – 1,030 m net descent (with short uphill sections)
• Approx. Hiking Time: 8–9 hours
• Route Profile:
  1. Machhermo → Dole (4,200 m) via rocky trail (2 h).
  2. Dole → Luza (4,380 m): short climb and descent (1 h).
  3. Luza → Thado Kul (4,110 m): descent through narrow valley (1 h).
  4. Thado Kul → Phortse Thanga (3,850 m): rocky trail, pass small streams (2 h).
  5. Phortse Thanga → Khumjung (3,780 m): rolling trail through forests (1 h).
  6. Khumjung → Namche Bazaar (3,440 m): final descent (1 h).
• Accommodation: Tea‑house in Namche Bazaar.
• Highlights:

• • Return through Solukhumbu villages and rhododendron forests.
  • Final view of Ama Dablam across the valley before descending to Namche.

Day 17 – Namche Bazaar (3,440 m) → Lukla (2,860 m)

• Distance: ~ 20 km
• Elevation Gain/Loss: – 580 m net descent (but includes a short climb to Sanasa)
• Approx. Hiking Time: 8–9 hours
• Route Profile:
  1. Early start: Namche → Sanasa (2,980 m) (–460 m; ~ 1 h descent).
  2. Sanasa → Phunki Tenga (2,970 m): flat trail alongside Dudh Koshi (1 h).
  3. Phunki Tenga → Monjo (2,835 m): mild descent (1 h).
  4. Monjo → Jorsalle (2,740 m): descend through forest (1 h).
  5. Jorsalle → Lukla (2,860 m): climb final 120 m (2–3 h).
• Accommodation: Tea‑house in Lukla.
• Highlights:

• • Enjoy last views of Everest region before landing in Lukla.
  • Celebratory dinner in Lukla with trekking crew.

Day 18 – Lukla (2,860 m) → Kathmandu (1,350 m)

• Flight:
  • Early morning flight Lukla → Kathmandu (30 minutes).
  • Note: Must be at Lukla airstrip before 6:00 AM local time.
• Afternoon/Evening:
  • Transfer to Kathmandu hotel.
  • Free afternoon for shopping, spa, or sightseeing (Pashupatinath, Boudhanath, Patan Durbar Square, etc.).
  • Farewell dinner with cultural show (optional).

Take an extra day 2 days around in case of  flight cancelation due the Bad Weather.

Key Notes & Tips

1. Acclimatization
   • Two full acclimatization days (Day 4 in Namche, Day 7 in Dingboche) help minimize acute mountain sickness (AMS).
   • Drink at least 3–4 L of water daily once above 3,000 m; consider electrolyte supplements.
2. Passes
   • Kongma La (5,535 m) – Day 9: Technical terrain with loose moraine; crampons/ice‑axe may be needed (guide will assess).
   • Cho La (5,420 m) – Day 11: Similar moraine/rocky patch; snow/ice patches possible.
   • Renjo La (5,360 m) – Day 13: Less technical but still steep moraine; early starts recommended.
3. Clothing & Gear
   • Mid‑June through late September is monsoon season: expect afternoon rain/hail at lower elevations, snow at high passes.
   • Best seasons: pre‑monsoon (March–May) and post‑monsoon (late September–November).
   • Pack for −15 °C nights at Gorak Shep/Dzongla; days can reach +5 °C in sun.
   • Essentials: down jacket, double‑layer trekking boots (waterproof), gaiters, crampons/ice‑axes (if traveling in early/late season), warm gloves, sunhat, sunglasses (UV), headlamp, trekking poles.
4. Lodging & Dining
   • All teahouses provide simple beds, a shared toilet (often squat‑style), and communal dining hall.
   • Meals are a la carte—typical menu: dal bhat, pasta, soups, oatmeal, momo (dumplings).
   • Carry snacks (nuts, chocolate) for higher caloric needs above 4,000 m.
5. Permits & Fees
   • TIMS Card (Trekkers’ Information Management System).
   • Sagarmatha National Park Entry Permit (purchase in Monjo or Kathmandu).
   • Khumbu Pasang Lhamu Rural Municipality Entrance Permit (Monjo checkpoint).
   • Your trekking agency/guide usually arranges all permits before departure.
6. Physical Fitness
   • Moderate to high fitness level required: steep ascents/descents, walking ≥ 6 hours per day with a 6–8‑kg day‑pack.
   • Pre‑trek training: 2–3 months of cardiovascular training (running, cycling, stair‑climbing) and practice hikes carrying 8–10 kg.
7. Safety & Emergency
   • Always travel with an experienced Sherpa guide and porter(s).
   • Daily health checks (pulse oximeter) can help monitor oxygen saturation/heart rate.
   • AMA Services (Kathmandu) and Himalayan Rescue Association (Namche) provide helicopter evacuation if needed (helicopter evacuations are expensive, budget US $ 650.

Elevation Profile Snapshot

Day	Location (High Point)	Altitude (m)	Cumulative Hiking Hrs (approx.)
1	Kathmandu	1,350	–
2	Phakding	2,610	3–4 hrs
3	Namche Bazaar	3,440	6–7 hrs
4	Everest View Hotel (3,880)	3,880	3–4 hrs (acclim.)
5	Tengboche	3,860	5–6 hrs
6	Dingboche	4,410	6–7 hrs
7	Nagarjun/Chukung Ri	5,180+/5,550	5–6 hrs (acclim.)
8	Chhukung	4,730	4–5 hrs
9	Kongma La (5,535) → Lobuche	5,535 → 4,910	7–8 hrs
10	Gorak Shep (5,170) → EBC	5,170 → 5,364	8–9 hrs (round‑trip)
11	Cho La (5,420) → Dzongla	5,420 → 4,830	6–7 hrs
12	Thagnak	4,700	3–4 hrs
13	Renjo La (5,360) → Gokyo	5,360 → 4,790	7–8 hrs
14	Gokyo Ri (5,357)	5,357	4–5 hrs (acclim.)
15	Machhermo	4,470	5–6 hrs
16	Namche Bazaar	3,440	8–9 hrs
17	Lukla	2,860	8–9 hrs
18	Kathmandu	1,350	– (flight)

Summary of Major Pass Crossings

1. Kongma La (5,535 m) – Day 9
   • Highest point of the trek.
   • Technical sections: loose moraine, possible snow/ice.
   • Stunning panoramic ridgeline of Khumbu glaciers.
2. Cho La (5,420 m) – Day 11
   • Narrow, rocky pass; can have snow cornices early/late season.
   • Direct views of Cholatse, Taboche, and Nuptse.
3. Renjo La (5,360 m) – Day 13
   • Broad glacier moraine.
   • Unforgettable 360° panorama including Everest, Makalu, Lhotse, Cho Oyu, and Cholatse.

Best Time to Trek

• Pre‑Monsoon (Spring): Late February–May
  • Warmer days, clear skies, rhododendron blooms.
  • Kongma La/Cho La may still have snow in March; crampons recommended.
• Post‑Monsoon (Autumn): Late September–November
  • Cool, dry weather, stable mountain views, less chance of afternoon rain.
  • Nights get colder; high passes can freeze.

Note: Monsoon season (June–mid September) is wetter—cloud cover in the afternoons, leeches at lower elevations, and possible landslides. Some parties do schedule June treks, but prepare for rain, fewer teahouse options, and slippery trails.

Final Remarks

• Physical Conditioning:
  Begin training at least 8–10 weeks prior—focus on cardiovascular endurance (trail running, stair‑climbing), strength (legs/core), and wearing loaded backpack (minimum 8 kg).
• Mental Preparation:
  Trekking above 4,000 m for multiple consecutive days can be mentally taxing. Practice long day‑hikes at home to build confidence.
• Packing List (Essentials Only):
  • Trekking boots (waterproof, well broken‑in) + gaiters
  • Down jacket, insulated pants, fleece layers
  • Base layers (thermal tops/bottoms), synthetic/wool socks
  • Hat, gloves, buff/neck gaiter
  • Sunglasses (UV protection), sunscreen (SPF 50+), lip balm
  • Crampons + light ice‑axe (guide will advise based on season)
  • Headlamp + spare batteries, reusable water bottles (1 L × 2), water‑purification tablets or SteriPEN
  • Personal first‑aid kit (include Diamox/Acetazolamide if prescribed)
  • Trekking poles, duffel bag, day‑pack (40 L)
• Emergency Evacuation:
  – Helicopter evacuation from Lukla/Dingboche/Namche (costs vary).
  – Register with Himalayan Rescue Association (Namche) for on‑trek support.
• Cultural Etiquette:
  – Ask permission before photographing locals, especially inside monasteries.
  – Remove shoes before entering teahouse living/dining rooms.
  – A slight bow with hands pressed together (“Namaste”) is customary greeting.

Approximate Total Trekking Time

• Walking Days (excl. acclimatization): 18 days
• Acclimatization Days: 2 (Namche, Dingboche) + 1 (Gokyo Ri side trip)
• Flight/Rest Days: 2 (arrival in Kathmandu, Lukla → KTM)
• Total: 18 days from Kathmandu → Kathmandu, covering three passes, EBC, Gokyo.

You can customize this outline by adding an extra rest day at Dingboche if you feel unwell, or by skipping the Kagbala side trek to Gokyo Ri if you prefer less exertion. Always listen to your guide’s recommendations regarding weather, trail conditions, and acclimatization. Enjoy the journey through some of the world’s most spectacular high‑altitude landscapes!

 

Everest Three Passes Trek Meals info

 Breakfast Options

• Tibetan Bread or Chapati (with honey, jam, or eggs)
• Pancakes (apple, banana, chocolate, plain)
• Porridge (plain, apple, cinnamon, or with milk)
• Egg dishes (boiled, scrambled, omelette)
• Toast with jam/butter
• Muesli or Cornflakes (with hot milk)
• Tea/Coffee/Hot Chocolate

Lunch & Dinner Options

Meals are often the same for lunch and dinner.

• Dal Bhat Set (rice, lentil soup, vegetable curry, pickle – unlimited refills!)
• Fried Rice (vegetable, egg, or chicken)
• Noodles (fried noodles, Thukpa – noodle soup)
• Momos (steamed/fried dumplings with veg, cheese, or meat)
• Pasta (macaroni, spaghetti with cheese or tomato sauce)
• Pizza (basic versions with cheese/veg)
• Soup (garlic, vegetable, chicken, mushroom)
• Sherpa Stew (Shyakpa) – a hearty noodle stew with vegetables and sometimes meat
• Boiled Potatoes with Cheese or Chili Sauce
• Spring Rolls

Hot Drinks

• Milk Tea (Chiya)
• Black Tea
• Ginger Lemon Honey Tea (great for altitude)
• Hot Chocolate
• Coffee (instant or brewed)
• Hot water refill (can be charged at higher altitudes)

Food Notes by Altitude

• Lower Elevations (Lukla to Namche): More variety, fresher ingredients, lower prices.
• Mid-Elevations (Namche to Dingboche): Still decent variety, some fresh vegetables.
• High Elevations (Chukhung, Lobuche, Gokyo): Limited menu, mostly carbs, prices higher.
• Pass days: No teahouses at the passes. You’ll need to carry snacks (energy bars, chocolate, nuts).

Tips for Eating on the Trek

• Dal Bhat is the best for energy and value (unlimited refills).
• Garlic soup is recommended for altitude sickness.
• Carry snacks: energy bars, trail mix, chocolate, etc., especially for pass days.
• Hydrate well – drink 3-4 liters per day.
• Avoid meat at higher altitudes; often not fresh due to lack of refrigeration.

 

Everest Three Passes Trek Equipments

1. Clothing
2. Base Layers (Next‐to‐Skin)

• Thermal Top and Bottom (Merino or synthetic)
  • Moisture‐wicking, quick‐dry fabrics.
  • Weight: 150–200 g/m² for tops; lightweight bottoms.
  • Carry at least two sets so you can rotate.
• Lightweight T‑Shirts (Synthetic or wool blend)
  • 2–3 short‐sleeve shirts for lower‐altitude days or layering.

1. Mid Layers

• Fleece Jacket or Lightweight Insulating Jacket
  • 100–200 g fleece or synthetic; for daytime warmth.
  • Zippered front for ventilation.
• Lightweight Down or Synthetic Jacket
  • 800–900 fill‐power down (or equivalent synthetic).
  • Useful for camp evenings and the highest passes.

1. Outer (Shell) Layers

• Waterproof/Breathable Jacket (Hooded)
  • GORE‑TEX or similar; taped seams.
  • Lightweight (300–400 g) but durable enough for wind, snow, rain.
• Waterproof/Breathable Pants
  • Gaiter‑compatible, full‐length side zips (for easy on/off over boots).
  • Fits over trekking pants.

1. Trekking Pants and Shorts

• Convertible Trekking Pants (zip‐off to shorts)
  • 2 pairs recommended (one can dry while hiking in the other).
  • Light, quick‐dry, durable nylon or polyester blend.
• Softshell Pants
  • One pair for cold days and higher elevations; wind‐resistant, stretchy.
• Underwear/Briefs
  • 4–6 pairs quick‐dry.
  • Avoid cotton; choose synthetic or merino.

1. Insulating Trousers

• Down Pants or Synthetic Insulated Pants
  • Optional but highly recommended for sleeping or high‐pass crossings (cold winds).

1. Extra Layers

• Lightweight Down Vest (optional)
  • Good for layering under shell jacket at highest altitudes.
• Extra Thermal Top
  • One additional fleece or synthetic pullover as a backup.

2. Footwear
3. Trekking Boots

• High‐Ankle, Waterproof, Insulated
  • Sturdy enough for rough terrain, crampons compatible (semi‐auto).
  • Comfortable sole (Vibram or equivalent), break‐in before departure.
• Camp Shoes / Sandals
  • Lightweight, breathable sandals or slip‐ons for evenings in teahouses/camps.

1. Socks

• Midweight Trekking Socks (Merino Blend)
  • 3–4 pairs.
  • Wicking and lightly padded.
• Lightweight Liner Socks
  • Optional: prevents blisters when worn under trekking socks.
• Heavyweight Wool Socks
  • 1–2 pairs for very cold nights (in sleeping bag).

3. Sleeping System
4. Sleeping Bag

• Rated to –10 °C to –15 °C (14 °F to 5 °F)
  - 3‑season / lightweight down bag (~800–900 fill).
  • Rectangular or mummy shape depending on preference; hood preferred.

1. Sleeping Bag Liner

• Silk or Fleece Liner
  • Adds 5 °C–8 °C warmth; keeps bag cleaner.

1. Sleeping Pad (Optional if teahouse option)

• If camping: Inflatable or Closed‐Cell Foam Pad
  • R‑value ≥ 3.5 for insulation from ground.
  • Compact, lightweight.

4. Backpack and Daypack
5. Main Backpack

• Capacity: 60–70 L
  • Durable, with a good harness system.
  • Raincover integrated or separate.
  • Ice‐axe loop and trekking pole attachments useful.

1. Daypack

• 20–30 L
  • For daily essentials: water, snacks, camera, extra layer, sunscreen, first‐aid.
  • Chest and hip straps for stability.

1. Dry Bags / Stuff Sacks

• Compression Dry Bags (2–3)
  • Keep clothing and sleeping bag dry.
  • 1 × 10–15 L, 1 × 20–30 L.

5. Technical Gear
6. Trekking Poles

• Adjustable Carbon or Aluminum Poles
  • Flick‐lock or lever‐lock systems.
  • Rubber and snow baskets included (swap as needed).

1. Crampons (Semi‐Automatic)

• 8–10 Point, Lightweight Aluminum or Steel
  • Semi‐auto type for stiff‐soled boots with heel welt.
  • Ensure proper fit and that your boots have crampon compatibility.

6. Personal Items and Accessories
7. Headwear

• Warm Beanie or Balaclava
  • Merino or synthetic, windproof if possible.
• Sun Hat / Baseball Cap
  • For lower‐altitude sun protection.
• Buff or Neck Gaiter
  • Multipurpose: face cover, scarf, hat.

1. Hand Protection

• Lightweight Trekking Gloves
  • Synthetic, breathable.
• Insulated Waterproof Gloves or Mittens
  • For high passes; Gore‑Tex or windproof outer, fleece inner.
• Liner Gloves (Thin)
  • Useful for layering inside waterproof gloves.

1. Eyewear

• Polarized Sunglasses (Cat 3 or Cat 4)
  • UV protection, side shields if possible.
• Spare Sunglasses or Goggles
  • Glacier glasses (wraparound) recommended above 5,000 m.

1. Sun Protection

• High‑SPF Sunscreen (SPF 50+ / Broad Spectrum)
  • Face, lips (lip balm with SPF).

1. Hydration

• Insulated Water Bottles / Nalgene (1 L)
  • Two bottles so you can melt snow at passes.
• Collapsible Water Bladder (2–3 L)
  • Fits in daypack; use filtered/boiled water.
• Thermos Flask (Optional)
  • Keeps liquids warm above 5,000 m.

1. Hydration Purification

• Water Purification Tablets (Chlorine Dioxide) or Steripen/UV Purifier
  • In case you can’t boil water or in off‐season.

1. Headlamp

• LED Headlamp + Extra Batteries
  • 200–300 lumens: for early starts and camp chores.

1. Trekking Gaiters

• Lightweight, Water‐Resistant Gaiters
  • Protects against snow, scree, and dust (especially on Cho La).

1. Towel and Hygiene

• Quick‑Dry Microfiber Towel
  • Small size for face/hands, medium size if you plan to shower.
• Toiletries Kit
  • Biodegradable soap, toothbrush/paste, small shampoo, wet wipes, hand sanitizer, toilet paper (100–200 g roll).
• Feminine Hygiene Supplies (if applicable)
  • Tampons or pads; disposal bags.

1. First Aid / Health

• Personal First‐Aid Kit
  • Blister kit (moleskin, bandaids), antiseptic, painkillers (ibuprofen/acetaminophen), adhesive tape, gauze, antibiotic ointment.
• Medications
  • Diamox (acetazolamide) prophylaxis for altitude (if prescribed).
  • Personal prescriptions, altitude guidelines.
• Lip Balm with SPF.

7. Electronics
8. Camera and Accessories

• DSLR/Mirrorless or Good Compact Camera
  • Extra memory cards, spare battery (cold drains batteries faster).
• Smartphone
  • Offline maps (e.g., Maps.Me), extra battery pack.

1. Power and Charging

• Power Bank (10,000–20,000 mAh)
  • Lithium‐ion, two USB outputs recommended.
• Solar Charger (Optional, 5 W–10 W)
  • Can be slow in poor weather; useful backup.
• Plug Adapter (Nepal: Type C, D, M)
  • Multinational adapter with USB ports.

1. GPS / Altimeter Device (Optional)

• Handheld GPS or Altimeter Watch
  • For route tracking above 5,000 m

9. Safety and Navigation
10. Maps and Guidebooks

• Topographic Map of Everest Region
  • Scale: 1:50,000 or 1:100,000.
  • Laminated or in plastic sleeve.
• Route Guide / Trekking Notes
  • Detailed itinerary with elevation profiles.

1. Compass / GPS

• Handheld Compass
  • Basic model; always have a compass backup if electronics fail.

1. Satellite Communication (Optional)

• InReach or SPOT Messenger
  • For emergency SOS above mobile coverage.

10. Personal Documents and Cash

• Passport
  • Photocopy kept separately; extra passport‐sized photos (2–4).
• Permits and Permits Fees
  • Sagarmatha National Park Permit.
  • TIMS (Trekkers’ Information Management System) card.
  • Three Passes Trek Permit (check with operator or Nepal Tourism Board).
• Insurance Documentation
  • Travel insurance with high‐altitude rescue (≥6,000 m coverage).
  • Copy stored in email/cloud.
• Cash (USD and/or NPR)
  • Teahouses accept NPR; limited ATMs in Lukla and Namche Bazaar.
  • Approximately US $45–50 per person per day for tea/coffee, snacks, hot showers, extra meals, tips.

11. Miscellaneous

• Notebook and Pen
  • Journal thoughts, track altitude/oxygen levels.
• Plastic/Resealable Bags
  • For trash, wet/dirty clothing separation.
• Duct Tape / Repair Kit
  • Gear repair (rip, broken buckle).
  • Spare patches for sleeping pad.
• Sewing Kit (Small)
  • Needles, thread, safety pins.
• Snacks / Energy Food
  • Energy bars, chocolate, nuts, dried fruit.
• Sunglasses Strap (Croakies)
  • Prevents losing sunglasses during windy days.
• Hand and Foot Warmers
  • Disposable chemical‐activated warmers (2–3 pairs) for highest passes.
• Mini Multi‐Tool
  • Knife, pliers, small screwdriver.

12. Packing Tips & Weight Management

1. Layer Strategically
   • Organize clothes in separate dry sacks.
   • Pack frequently used items (sunscreen, headlamp, gloves) where easily accessible.
2. Minimize Duplication
   • Two sets of base layers suffice; avoid excessive “just in case” items.
   • Teahouses provide most personal‐care items (soap, toilet paper) at a premium—carry minimal.
3. Weight Target
   • Aim for ~12–14 kg (26–31 lb) total backpack weight (including water and snacks) if camping.
   • If trekking via teahouses, guide/carrier may carry main duffel; keep your daypack ~6–8 kg (13–18 lb).
4. Test and Break In
   • Wear boots on multiple hikes before departure.
   • Sleep in your bag at home to check comfort and fit.
5. Label Gear
   • Attach name and contact info to backpack, down jacket, and sleeping bag in case of mix‐ups.